18.2 km | 02:03:27 | 06:45/km日期: 2021-01-01 09:04 - 總爬升: 458 m - 平均心率: 139 - 卡路里: 999 Cal - 平均步頻: 198 - 溫度: 12°C - 濕度: 64%
Pace: 06'36" / 06'32" / 06'17" / 05'51" / 11'38" / 08'50" / 13'18" / 13'03" / 06'28" / 06'33" / 06'01" / 05'20" / 06'34" / 05'43" / 05'13" / 07'28" / 08'32" / 06'45" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'24") | 1000 / 1000 |
| 2 | | 06'21" (+01'09") | 1000 / 2000 |
| 3 | | 06'17" (+01'05") | 1000 / 3000 |
| 4 | | 05'50" (+00'38") | 1000 / 4000 |
| 5 | | 06'34" (+01'22") | 1000 / 5000 |
| 6 | | 08'06" (+02'54") | 1000 / 6000 |
| 7 | | 10'25" (+05'13") | 1000 / 7000 |
| 8 | | 07'53" (+02'41") | 1000 / 8000 |
| 9 | | 06'28" (+01'16") | 1000 / 9000 |
| 10 | | 06'33" (+01'21") | 1000 / 10000 |
| 11 | | 05'56" (+00'44") | 1000 / 11000 |
| 12 | | 05'19" (+00'07") | 1000 / 12000 |
| 13 | | 06'33" (+01'21") | 1000 / 13000 |
| 14 | | 05'43" (+00'31") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 07'27" (+02'15") | 1000 / 16000 |
| 17 | | 07'45" (+02'33") | 1000 / 17000 |
| 18 | | 06'45" (+01'33") | 1000 / 18000 |
| 19 | | 06'30" (+01'18") | 251 / 18251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 204.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'32" | 00:13'08" |
| 3 | 06'17" | 00:19'25" |
| 4 | 05'51" | 00:25'16" |
| 5 | 11'38" | 00:36'54" |
| 6 | 08'50" | 00:45'44" |
| 7 | 13'18" | 00:59'02" |
| 8 | 13'03" | 01:12'05" |
| 9 | 06'28" | 01:18'33" |
| 10 | 06'33" | 01:25'06" |
| 11 | 06'01" | 01:31'07" |
| 12 | 05'20" | 01:36'27" |
| 13 | 06'34" | 01:43'01" |
| 14 | 05'43" | 01:48'44" |
| 15 | 05'13" | 01:53'57" |
| 16 | 07'28" | 02:01'25" |
| 17 | 08'32" | 02:09'57" |
| 18 | 06'45" | 02:16'42" |
| 18.3 | 14'16" | 02:20'17" |
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