13.2 km | 01:18:19 | 05:55/km日期: 2021-01-04 06:29 - 平均心率: 140 - 卡路里: 608 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 96%
Pace: 05'41" / 06'04" / 06'08" / 06'44" / 05'55" / 05'56" / 05'51" / 06'00" / 06'08" / 05'59" / 06'00" / 06'00" / 05'35" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'12") | 1000 / 1000 |
| 2 | | 06'03" (+00'35") | 1000 / 2000 |
| 3 | | 06'08" (+00'40") | 1000 / 3000 |
| 4 | | 05'55" (+00'27") | 1000 / 4000 |
| 5 | | 05'54" (+00'26") | 1000 / 5000 |
| 6 | | 05'55" (+00'27") | 1000 / 6000 |
| 7 | | 05'51" (+00'23") | 1000 / 7000 |
| 8 | | 05'59" (+00'31") | 1000 / 8000 |
| 9 | | 06'07" (+00'39") | 1000 / 9000 |
| 10 | | 05'59" (+00'31") | 1000 / 10000 |
| 11 | | 05'59" (+00'31") | 1000 / 11000 |
| 12 | | 05'59" (+00'31") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 05'53" (+00'25") | 207 / 13207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 204.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'04" | 00:11'45" |
| 3 | 06'08" | 00:17'53" |
| 4 | 06'44" | 00:24'37" |
| 5 | 05'55" | 00:30'32" |
| 6 | 05'56" | 00:36'28" |
| 7 | 05'51" | 00:42'19" |
| 8 | 06'00" | 00:48'19" |
| 9 | 06'08" | 00:54'27" |
| 10 | 05'59" | 01:00'26" |
| 11 | 06'00" | 01:06'26" |
| 12 | 06'00" | 01:12'26" |
| 13 | 05'35" | 01:18'01" |
| 13.2 | 05'55" | 01:19'15" |
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