13.1 km | 01:18:31 | 05:59/km日期: 2020-12-31 05:32 - 總爬升: 224 m - 平均心率: 132 - 卡路里: 707 Cal - 總步數: 13838 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 9°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 08'05" / 07'26" / 06'09" / 05'26" / 05'15" / 05'12" / 05'25" / 05'24" / 05'36" / 05'34" / 05'12" / 06'13" / 06'37" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'03" (+02'54") | 1004 / 1004 | 169 / 73 |
| 2 | | 07'22" (+02'13") | 1007 / 2012 | 172 / 78 |
| 3 | | 06'07" (+00'58") | 1005 / 3017 | 177 / 91 |
| 4 | | 05'27" (+00'18") | 1008 / 4026 | 178 / 102 |
| 5 | | 05'11" (+00'02") | 1008 / 5035 | 180 / 107 |
| 6 | | 05'09" | 1007 / 6042 | 179 / 108 |
| 7 | | 05'23" (+00'14") | 1005 / 7048 | 178 / 104 |
| 8 | | 05'21" (+00'12") | 1008 / 8056 | 177 / 105 |
| 9 | | 05'34" (+00'25") | 1004 / 9060 | 176 / 101 |
| 10 | | 05'31" (+00'22") | 1008 / 10069 | 177 / 101 |
| 11 | | 05'10" (+00'01") | 1005 / 11074 | 177 / 108 |
| 12 | | 06'11" (+01'02") | 1002 / 12077 | 174 / 92 |
| 13 | | 06'50" (+01'41") | 1008 / 13085 | 175 / 83 |
| 14 | | 05'29" (+00'20") | 109 / 13195 | 170 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
240.84 km 
MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'26" | 00:15'31" |
| 3 | 06'09" | 00:21'40" |
| 4 | 05'26" | 00:27'06" |
| 5 | 05'15" | 00:32'21" |
| 6 | 05'12" | 00:37'33" |
| 7 | 05'25" | 00:42'58" |
| 8 | 05'24" | 00:48'22" |
| 9 | 05'36" | 00:53'58" |
| 10 | 05'34" | 00:59'32" |
| 11 | 05'12" | 01:04'44" |
| 12 | 06'13" | 01:10'57" |
| 13 | 06'37" | 01:17'34" |
| 13.1 | 08'41" | 01:18'31" |
展開計圈分析
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