10.3 km | 00:55:06 | 05:21/km日期: 2021-01-03 22:09 - 平均心率: 150 - 卡路里: 568 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'13" / 05'17" / 05'19" / 05'19" / 05'40" / 05'29" / 05'37" / 05'43" / 06'42" / 05'40" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'17" (+00'04") | 1000 / 2000 |
| 3 | | 05'19" (+00'06") | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'05") | 1000 / 6000 |
| 7 | | 05'28" (+00'15") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'01") | 1000 / 9000 |
| 10 | | 05'34" (+00'21") | 1000 / 10000 |
| 11 | | 05'28" (+00'15") | 280 / 10280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 100.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'17" | 00:10'30" |
| 3 | 05'19" | 00:15'49" |
| 4 | 05'19" | 00:21'08" |
| 5 | 05'40" | 00:26'48" |
| 6 | 05'29" | 00:32'17" |
| 7 | 05'37" | 00:37'54" |
| 8 | 05'43" | 00:43'37" |
| 9 | 06'42" | 00:50'19" |
| 10 | 05'40" | 00:55'59" |
| 10.3 | 05'52" | 00:57'38" |
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