11.4 km | 01:28:37 | 07:47/km日期: 2021-10-12 19:09 - 總爬升: 127 m - 平均心率: 127 - 卡路里: 523 Cal - 平均步頻: 152
Pace: 09'21" / 06'47" / 06'04" / 06'21" / 06'05" / 08'53" / 05'59" / 05'59" / 06'02" / 05'28" / 13'24" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+05'39") | 1000 / 1000 |
| 2 | | 06'46" (+01'19") | 1000 / 2000 |
| 3 | | 06'03" (+00'36") | 1000 / 3000 |
| 4 | | 06'21" (+00'54") | 1000 / 4000 |
| 5 | | 06'04" (+00'37") | 1000 / 5000 |
| 6 | | 08'53" (+03'26") | 1000 / 6000 |
| 7 | | 05'59" (+00'32") | 1000 / 7000 |
| 8 | | 05'58" (+00'31") | 1000 / 8000 |
| 9 | | 06'02" (+00'35") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 13'24" (+07'57") | 1000 / 11000 |
| 12 | | 17'14" (+11'47") | 376 / 11376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 91.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 06'47" | 00:16'08" |
| 3 | 06'04" | 00:22'12" |
| 4 | 06'21" | 00:28'33" |
| 5 | 06'05" | 00:34'38" |
| 6 | 08'53" | 00:43'31" |
| 7 | 05'59" | 00:49'30" |
| 8 | 05'59" | 00:55'29" |
| 9 | 06'02" | 01:01'31" |
| 10 | 05'28" | 01:06'59" |
| 11 | 13'24" | 01:20'23" |
| 11.4 | 13'29" | 01:25'28" |
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