10.1 km | 01:11:01 | 07:01/km日期: 2021-01-03 09:33 - 卡路里: 855 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 04'07" / 07'14" / 06'35" / 06'45" / 06'50" / 06'41" / 06'30" / 06'29" / 06'32" / 08'57" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'40") | 500 / 500 |
| 2 | | 06'57" (+01'03") | 500 / 1000 |
| 3 | | 07'03" (+01'09") | 500 / 1500 |
| 4 | | 07'23" (+01'29") | 500 / 2000 |
| 5 | | 07'15" (+01'21") | 500 / 2500 |
| 6 | | 05'54" | 500 / 3000 |
| 7 | | 06'50" (+00'56") | 500 / 3500 |
| 8 | | 06'40" (+00'46") | 500 / 4000 |
| 9 | | 06'53" (+00'59") | 500 / 4500 |
| 10 | | 06'45" (+00'51") | 500 / 5000 |
| 11 | | 06'40" (+00'46") | 500 / 5500 |
| 12 | | 06'42" (+00'48") | 500 / 6000 |
| 13 | | 06'35" (+00'41") | 500 / 6500 |
| 14 | | 06'25" (+00'31") | 500 / 7000 |
| 15 | | 06'24" (+00'30") | 500 / 7500 |
| 16 | | 06'33" (+00'39") | 500 / 8000 |
| 17 | | 06'33" (+00'39") | 500 / 8500 |
| 18 | | 06'29" (+00'35") | 500 / 9000 |
| 19 | | 06'36" (+00'42") | 500 / 9500 |
| 20 | | 11'17" (+05'23") | 500 / 10000 |
| 21 | | 09'57" (+04'03") | 122 / 10122 |
1月累積里程 : 294.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 07'14" | 00:11'21" |
| 3 | 06'35" | 00:17'56" |
| 4 | 06'45" | 00:24'41" |
| 5 | 06'50" | 00:31'31" |
| 6 | 06'41" | 00:38'12" |
| 7 | 06'30" | 00:44'42" |
| 8 | 06'29" | 00:51'11" |
| 9 | 06'32" | 00:57'43" |
| 10 | 08'57" | 01:06'40" |
| 10.1 | 09'55" | 01:07'53" |
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