11.2 km | 00:58:06 | 05:12/km日期: 2021-01-03 15:24 - 平均心率: 166 - 卡路里: 714 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 54% - PM2.5: 良好(12)
Pace: 05'14" / 05'06" / 04'36" / 04'40" / 04'37" / 05'52" / 05'26" / 05'25" / 06'59" / 05'24" / 06'11" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'39") | 1000 / 1000 |
| 2 | | 05'05" (+00'30") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'40" (+00'05") | 1000 / 4000 |
| 5 | | 04'37" (+00'02") | 1000 / 5000 |
| 6 | | 04'58" (+00'23") | 1000 / 6000 |
| 7 | | 05'25" (+00'50") | 1000 / 7000 |
| 8 | | 05'24" (+00'49") | 1000 / 8000 |
| 9 | | 05'49" (+01'14") | 1000 / 9000 |
| 10 | | 05'24" (+00'49") | 1000 / 10000 |
| 11 | | 06'11" (+01'36") | 1000 / 11000 |
| 12 | | 04'26" | 150 / 11150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
313.04 km 
adidas adizero RC 2 累積 :
658.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'06" | 00:10'20" |
| 3 | 04'36" | 00:14'56" |
| 4 | 04'40" | 00:19'36" |
| 5 | 04'37" | 00:24'13" |
| 6 | 05'52" | 00:30'05" |
| 7 | 05'26" | 00:35'31" |
| 8 | 05'25" | 00:40'56" |
| 9 | 06'59" | 00:47'55" |
| 10 | 05'24" | 00:53'19" |
| 11 | 06'11" | 00:59'30" |
| 11.2 | 04'26" | 01:00'10" |
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