22.1 km | 02:00:01 | 05:25/km日期: 2021-01-06 06:31 - 總爬升: 227 m - 地點: 崙仔頂鹽水溪畔 - 天氣: 涼爽 - 平均心率: 165 - 卡路里: 1563 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'34" / 05'18" / 05'28" / 05'35" / 05'40" / 06'00" / 05'27" / 05'27" / 05'15" / 05'12" / 05'15" / 05'10" / 05'15" / 05'09" / 05'18" / 05'16" / 05'18" / 05'33" / 05'21" / 05'20" / 05'13" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'29") | 1000 / 1000 |
| 2 | | 05'17" (+00'08") | 1000 / 2000 |
| 3 | | 05'28" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'25") | 1000 / 4000 |
| 5 | | 05'40" (+00'31") | 1000 / 5000 |
| 6 | | 05'59" (+00'50") | 1000 / 6000 |
| 7 | | 05'27" (+00'18") | 1000 / 7000 |
| 8 | | 05'26" (+00'17") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" (+00'02") | 1000 / 10000 |
| 11 | | 05'15" (+00'06") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'14" (+00'05") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'17" (+00'08") | 1000 / 15000 |
| 16 | | 05'16" (+00'07") | 1000 / 16000 |
| 17 | | 05'17" (+00'08") | 1000 / 17000 |
| 18 | | 05'33" (+00'24") | 1000 / 18000 |
| 19 | | 05'20" (+00'11") | 1000 / 19000 |
| 20 | | 05'20" (+00'11") | 1000 / 20000 |
| 21 | | 05'12" (+00'03") | 1000 / 21000 |
| 22 | | 05'20" (+00'11") | 1000 / 22000 |
| 23 | | 04'52" | 112 / 22112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
177.84 km 
鱷魚ㄚ拖（黃） 39 累積 :
1505.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'18" | 00:11'52" |
| 3 | 05'28" | 00:17'20" |
| 4 | 05'35" | 00:22'55" |
| 5 | 05'40" | 00:28'35" |
| 6 | 06'00" | 00:34'35" |
| 7 | 05'27" | 00:40'02" |
| 8 | 05'27" | 00:45'29" |
| 9 | 05'15" | 00:50'44" |
| 10 | 05'12" | 00:55'56" |
| 11 | 05'15" | 01:01'11" |
| 12 | 05'10" | 01:06'21" |
| 13 | 05'15" | 01:11'36" |
| 14 | 05'09" | 01:16'45" |
| 15 | 05'18" | 01:22'03" |
| 16 | 05'16" | 01:27'19" |
| 17 | 05'18" | 01:32'37" |
| 18 | 05'33" | 01:38'10" |
| 19 | 05'21" | 01:43'31" |
| 20 | 05'20" | 01:48'51" |
| 21 | 05'13" | 01:54'04" |
| 22 | 05'20" | 01:59'24" |
| 22.1 | 04'53" | 01:59'57" |
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