10.0 km | 01:16:12 | 07:37/km日期: 2021-01-03 20:17 - 平均心率: 104 - 卡路里: 391 Cal - 平均步頻: 160
Pace: 07'17" / 07'25" / 07'21" / 07'18" / 07'26" / 07'19" / 08'21" / 07'51" / 08'10" / 07'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" | 1000 / 1000 |
| 2 | | 07'24" (+00'08") | 1000 / 2000 |
| 3 | | 07'20" (+00'04") | 1000 / 3000 |
| 4 | | 07'18" (+00'02") | 1000 / 4000 |
| 5 | | 07'25" (+00'09") | 1000 / 5000 |
| 6 | | 07'18" (+00'02") | 1000 / 6000 |
| 7 | | 08'21" (+01'05") | 1000 / 7000 |
| 8 | | 07'50" (+00'34") | 1000 / 8000 |
| 9 | | 08'10" (+00'54") | 1000 / 9000 |
| 10 | | 07'44" (+00'28") | 1000 / 10000 |
| 11 | | 05'28" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
230.04 km 
美津濃 Wave Rider 21 累積 :
3417.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'25" | 00:14'42" |
| 3 | 07'21" | 00:22'03" |
| 4 | 07'18" | 00:29'21" |
| 5 | 07'26" | 00:36'47" |
| 6 | 07'19" | 00:44'06" |
| 7 | 08'21" | 00:52'27" |
| 8 | 07'51" | 01:00'18" |
| 9 | 08'10" | 01:08'28" |
| 10 | 07'45" | 01:16'13" |
| 10.0 | 04'27" | 01:16'14" |
展開計圈分析
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