15.9 km | 03:35:51 | 13:34/km日期: 2021-01-03 14:00 - 總爬升: 104 m - 卡路里: 676 Cal - 平均步頻: 122 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 08'34" / 16'55" / 02'37" / 45'54" / 07'18" / 02'57" / 24'00" / 63'12" / 54'25" / 16'04" / 30'19" / 16'58" / 09'28" / 137'57" / 23'48" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'05") | 3000 / 3000 |
2 | | 05'01" | 3000 / 6000 |
3 | | 19'52" (+14'51") | 3000 / 9000 |
4 | | 17'27" (+12'26") | 3000 / 12000 |
5 | | 19'44" (+14'43") | 3000 / 15000 |
6 | | 13'37" (+08'36") | 609 / 15609 |
1月累積里程 : 519.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 16'55" | 00:25'29" |
3 | 02'37" | 00:28'06" |
4 | 45'54" | 01:14'00" |
5 | 07'18" | 01:21'18" |
6 | 02'57" | 01:24'15" |
7 | 24'00" | 01:48'15" |
8 | 63'12" | 02:51'27" |
9 | 54'25" | 03:45'52" |
10 | 16'04" | 04:01'56" |
11 | 30'19" | 04:32'15" |
12 | 16'58" | 04:49'13" |
13 | 09'28" | 04:58'41" |
14 | 137'57" | 07:16'38" |
15 | 23'48" | 07:40'26" |
15.6 | 13'26" | 07:48'38" |