| 天氣對我來說算優
遇到海咪姐,吉米哥,為舜哥,大鈞,志忠
其他LDS跑友互相打氣感覺很棒
謝謝倉嘉前段配速
感謝35K跑友大哥贊助能量包
還有志在必行後段鼓勵403完賽
傷停課表休跑一個多月不是藉口
練不夠
破4目標八卦台地馬再來吧 賽前宣言: 目標415
邁向400 12月累積里程 : 73.41 km Android - HTC HTC Desire P 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 04'52" | 00:10'12" | | 3 | 05'00" | 00:15'12" | | 4 | 06'46" | 00:21'58" | | 5 | 03'32" | 00:25'30" | | 6 | 04'59" | 00:30'29" | | 7 | 05'11" | 00:35'40" | | 8 | 05'06" | 00:40'46" | | 9 | 04'51" | 00:45'37" | | 10 | 05'17" | 00:50'54" | | 11 | 05'03" | 00:55'57" | | 12 | 05'03" | 01:01'00" | | 13 | 05'03" | 01:06'03" | | 14 | 06'22" | 01:12'25" | | 15 | 04'08" | 01:16'33" | | 16 | 05'25" | 01:21'58" | | 17 | 07'04" | 01:29'02" | | 18 | 03'26" | 01:32'28" | | 19 | 05'11" | 01:37'39" | | 20 | 05'26" | 01:43'05" | | 21 | 05'40" | 01:48'45" | | 22 | 05'37" | 01:54'22" | | 23 | 05'31" | 01:59'53" | | 24 | 05'59" | 02:05'52" | | 25 | 05'27" | 02:11'19" | | 26 | 05'42" | 02:17'01" | | 27 | 06'29" | 02:23'30" | | 28 | 06'11" | 02:29'41" | | 29 | 06'07" | 02:35'48" | | 30 | 06'44" | 02:42'32" | | 31 | 07'40" | 02:50'12" | | 32 | 06'06" | 02:56'18" | | 33 | 08'07" | 03:04'25" | | 34 | 08'03" | 03:12'28" | | 35 | 08'15" | 03:20'43" | | 36 | 06'53" | 03:27'36" | | 37 | 08'20" | 03:35'56" | | 38 | 06'20" | 03:42'16" | | 39 | 06'47" | 03:49'03" | | 40 | 06'30" | 03:55'33" | | 41 | 06'32" | 04:02'05" | | 41.2 | 05'40" | 04:03'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 04:03:16 | 05:45/km | 第6馬
彰化
留言 
展開計圈分析
