| 賽後評分: 好抖的賽道喔🤣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 157.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 07'57" | 00:15'25" | | 3 | 07'11" | 00:22'36" | | 4 | 07'20" | 00:29'56" | | 5 | 09'48" | 00:39'44" | | 6 | 06'44" | 00:46'28" | | 7 | 07'05" | 00:53'33" | | 8 | 05'49" | 00:59'22" | | 9 | 07'35" | 01:06'57" | | 10 | 09'46" | 01:16'43" | | 11 | 06'33" | 01:23'16" | | 12 | 08'51" | 01:32'07" | | 13 | 07'29" | 01:39'36" | | 14 | 08'02" | 01:47'38" | | 15 | 13'03" | 02:00'41" | | 16 | 08'12" | 02:08'53" | | 17 | 09'05" | 02:17'58" | | 18 | 07'46" | 02:25'44" | | 19 | 08'12" | 02:33'56" | | 20 | 10'30" | 02:44'26" | | 21 | 13'11" | 02:57'37" | | 22 | 07'21" | 03:04'58" | | 23 | 07'35" | 03:12'33" | | 24 | 07'21" | 03:19'54" | | 25 | 06'46" | 03:26'40" | | 26 | 13'09" | 03:39'49" | | 27 | 08'56" | 03:48'45" | | 28 | 09'36" | 03:58'21" | | 29 | 07'44" | 04:06'05" | | 30 | 08'38" | 04:14'43" | | 31 | 09'29" | 04:24'12" | | 32 | 07'21" | 04:31'33" | | 33 | 07'21" | 04:38'54" | | 34 | 10'43" | 04:49'37" | | 35 | 08'28" | 04:58'05" | | 36 | 10'49" | 05:08'54" | | 37 | 08'47" | 05:17'41" | | 38 | 06'23" | 05:24'04" | | 39 | 07'36" | 05:31'40" | | 40 | 07'06" | 05:38'46" | | 41 | 06'28" | 05:45'14" | | 42 | 06'52" | 05:52'06" | | 42.3 | 07'41" | 05:54'44" |
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