14.2 km | 01:51:17 | 07:51/km日期: 2021-01-05 11:10 - 平均心率: 146 - 卡路里: 923 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 08'04" / 07'28" / 07'55" / 07'41" / 07'31" / 08'05" / 08'16" / 07'57" / 08'13" / 08'07" / 08'11" / 07'45" / 07'29" / 07'29" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'50") | 730 / 730 |
| 2 | | 07'39" (+00'23") | 717 / 1448 |
| 3 | | 07'41" (+00'25") | 743 / 2191 |
| 4 | | 07'46" (+00'30") | 720 / 2911 |
| 5 | | 07'40" (+00'24") | 732 / 3643 |
| 6 | | 07'38" (+00'22") | 742 / 4385 |
| 7 | | 07'23" (+00'07") | 758 / 5144 |
| 8 | | 08'12" (+00'56") | 692 / 5836 |
| 9 | | 08'19" (+01'03") | 676 / 6513 |
| 10 | | 08'03" (+00'47") | 683 / 7197 |
| 11 | | 08'00" (+00'44") | 675 / 7872 |
| 12 | | 08'08" (+00'52") | 674 / 8547 |
| 13 | | 08'07" (+00'51") | 670 / 9217 |
| 14 | | 08'28" (+01'12") | 653 / 9871 |
| 15 | | 07'45" (+00'29") | 702 / 10573 |
| 16 | | 08'05" (+00'49") | 667 / 11241 |
| 17 | | 07'53" (+00'37") | 696 / 11937 |
| 18 | | 07'26" (+00'10") | 731 / 12669 |
| 19 | | 07'42" (+00'26") | 721 / 13390 |
| 20 | | 07'16" | 762 / 14153 |
| 21 | | 03'10" | 6 / 14160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 170.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'28" | 00:15'32" |
| 3 | 07'55" | 00:23'27" |
| 4 | 07'41" | 00:31'08" |
| 5 | 07'31" | 00:38'39" |
| 6 | 08'05" | 00:46'44" |
| 7 | 08'16" | 00:55'00" |
| 8 | 07'57" | 01:02'57" |
| 9 | 08'13" | 01:11'10" |
| 10 | 08'07" | 01:19'17" |
| 11 | 08'11" | 01:27'28" |
| 12 | 07'45" | 01:35'13" |
| 13 | 07'29" | 01:42'42" |
| 14 | 07'29" | 01:50'11" |
| 14.2 | 06'57" | 01:51'18" |
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