39.6 km | 01:46:39 | 02:41/km日期: 2013-12-01 07:09 - 卡路里: 2400 Cal - 溫度: 13°C - 濕度: 73%
Pace: 04'46" / 04'29" / 04'35" / 04'37" / 06'10" / 02'54" / 02'02" / 02'03" / 01'51" / 01'54" / 02'27" / 01'42" / 01'28" / 02'12" / 01'34" / 01'36" / 03'01" / 03'08" / 03'02" / 02'20" / 02'45" / 01'25" / 01'22" / 01'11" / 01'09" / 01'18" / 01'31" / 01'52" / 01'36" / 02'15" / 02'09" / 01'22" / 01'31" / 01'41" / 04'00" / 04'50" / 05'18" / 05'17" / 05'53" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+03'29") | 1000 / 1000 |
| 2 | | 04'29" (+03'21") | 1000 / 2000 |
| 3 | | 04'34" (+03'26") | 1000 / 3000 |
| 4 | | 04'37" (+03'29") | 1000 / 4000 |
| 5 | | 04'52" (+03'44") | 1000 / 5000 |
| 6 | | 02'53" (+01'45") | 1000 / 6000 |
| 7 | | 02'02" (+00'54") | 1000 / 7000 |
| 8 | | 02'02" (+00'54") | 1000 / 8000 |
| 9 | | 01'51" (+00'43") | 1000 / 9000 |
| 10 | | 01'54" (+00'46") | 1000 / 10000 |
| 11 | | 02'26" (+01'18") | 1000 / 11000 |
| 12 | | 01'41" (+00'33") | 1000 / 12000 |
| 13 | | 01'28" (+00'20") | 1000 / 13000 |
| 14 | | 02'11" (+01'03") | 1000 / 14000 |
| 15 | | 01'34" (+00'26") | 1000 / 15000 |
| 16 | | 01'36" (+00'28") | 1000 / 16000 |
| 17 | | 03'00" (+01'52") | 1000 / 17000 |
| 18 | | 03'08" (+02'00") | 1000 / 18000 |
| 19 | | 03'01" (+01'53") | 1000 / 19000 |
| 20 | | 02'19" (+01'11") | 1000 / 20000 |
| 21 | | 02'45" (+01'37") | 1000 / 21000 |
| 22 | | 01'24" (+00'16") | 1000 / 22000 |
| 23 | | 01'21" (+00'13") | 1000 / 23000 |
| 24 | | 01'11" (+00'03") | 1000 / 24000 |
| 25 | | 01'08" | 1000 / 25000 |
| 26 | | 01'18" (+00'10") | 1000 / 26000 |
| 27 | | 01'31" (+00'23") | 1000 / 27000 |
| 28 | | 01'51" (+00'43") | 1000 / 28000 |
| 29 | | 01'35" (+00'27") | 1000 / 29000 |
| 30 | | 02'14" (+01'06") | 1000 / 30000 |
| 31 | | 02'09" (+01'01") | 1000 / 31000 |
| 32 | | 01'22" (+00'14") | 1000 / 32000 |
| 33 | | 01'30" (+00'22") | 1000 / 33000 |
| 34 | | 01'41" (+00'33") | 1000 / 34000 |
| 35 | | 03'06" (+01'58") | 1000 / 35000 |
| 36 | | 04'50" (+03'42") | 1000 / 36000 |
| 37 | | 05'18" (+04'10") | 1000 / 37000 |
| 38 | | 05'16" (+04'08") | 1000 / 38000 |
| 39 | | 05'52" (+04'44") | 1000 / 39000 |
| 40 | | 04'47" (+03'39") | 566 / 39566 |
12月累積里程 : 155.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'29" | 00:09'15" |
| 3 | 04'35" | 00:13'50" |
| 4 | 04'37" | 00:18'27" |
| 5 | 06'10" | 00:24'37" |
| 6 | 02'54" | 00:27'31" |
| 7 | 02'02" | 00:29'33" |
| 8 | 02'03" | 00:31'36" |
| 9 | 01'51" | 00:33'27" |
| 10 | 01'54" | 00:35'21" |
| 11 | 02'27" | 00:37'48" |
| 12 | 01'42" | 00:39'30" |
| 13 | 01'28" | 00:40'58" |
| 14 | 02'12" | 00:43'10" |
| 15 | 01'34" | 00:44'44" |
| 16 | 01'36" | 00:46'20" |
| 17 | 03'01" | 00:49'21" |
| 18 | 03'08" | 00:52'29" |
| 19 | 03'02" | 00:55'31" |
| 20 | 02'20" | 00:57'51" |
| 21 | 02'45" | 01:00'36" |
| 22 | 01'25" | 01:02'01" |
| 23 | 01'22" | 01:03'23" |
| 24 | 01'11" | 01:04'34" |
| 25 | 01'09" | 01:05'43" |
| 26 | 01'18" | 01:07'01" |
| 27 | 01'31" | 01:08'32" |
| 28 | 01'52" | 01:10'24" |
| 29 | 01'36" | 01:12'00" |
| 30 | 02'15" | 01:14'15" |
| 31 | 02'09" | 01:16'24" |
| 32 | 01'22" | 01:17'46" |
| 33 | 01'31" | 01:19'17" |
| 34 | 01'41" | 01:20'58" |
| 35 | 04'00" | 01:24'58" |
| 36 | 04'50" | 01:29'48" |
| 37 | 05'18" | 01:35'06" |
| 38 | 05'17" | 01:40'23" |
| 39 | 05'53" | 01:46'16" |
| 39.6 | 04'45" | 01:48'58" |
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