12.7 km | 01:08:30 | 05:23/km日期: 2015-01-12 21:36 - 卡路里: 949 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'35" / 05'32" / 05'38" / 05'33" / 05'42" / 05'46" / 05'33" / 05'18" / 05'02" / 05'01" / 04'57" / 05'05" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'38") | 1000 / 1000 |
| 2 | | 05'32" (+00'35") | 1000 / 2000 |
| 3 | | 05'37" (+00'40") | 1000 / 3000 |
| 4 | | 05'33" (+00'36") | 1000 / 4000 |
| 5 | | 05'41" (+00'44") | 1000 / 5000 |
| 6 | | 05'45" (+00'48") | 1000 / 6000 |
| 7 | | 05'32" (+00'35") | 1000 / 7000 |
| 8 | | 05'18" (+00'21") | 1000 / 8000 |
| 9 | | 05'01" (+00'04") | 1000 / 9000 |
| 10 | | 05'01" (+00'04") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'04" (+00'07") | 1000 / 12000 |
| 13 | | 05'20" (+00'23") | 711 / 12711 |
1月累積里程 : 115.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 05'38" | 00:16'45" |
| 4 | 05'33" | 00:22'18" |
| 5 | 05'42" | 00:28'00" |
| 6 | 05'46" | 00:33'46" |
| 7 | 05'33" | 00:39'19" |
| 8 | 05'18" | 00:44'37" |
| 9 | 05'02" | 00:49'39" |
| 10 | 05'01" | 00:54'40" |
| 11 | 04'57" | 00:59'37" |
| 12 | 05'05" | 01:04'42" |
| 12.7 | 05'20" | 01:08'30" |
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