12.0 km | 01:10:13 | 05:50/km日期: 2021-01-06 19:50 - 平均心率: 165 - 卡路里: 907 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 06'52" / 05'42" / 06'00" / 06'02" / 05'52" / 05'38" / 05'36" / 05'21" / 05'51" / 05'45" / 06'01" / 05'31" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'32") | 1000 / 1000 |
2 | | 05'41" (+00'21") | 1000 / 2000 |
3 | | 05'59" (+00'39") | 1000 / 3000 |
4 | | 06'02" (+00'42") | 1000 / 4000 |
5 | | 05'51" (+00'31") | 1000 / 5000 |
6 | | 05'37" (+00'17") | 1000 / 6000 |
7 | | 05'36" (+00'16") | 1000 / 7000 |
8 | | 05'20" | 1000 / 8000 |
9 | | 05'51" (+00'31") | 1000 / 9000 |
10 | | 05'44" (+00'24") | 1000 / 10000 |
11 | | 06'01" (+00'41") | 1000 / 11000 |
12 | | 05'30" (+00'10") | 1000 / 12000 |
13 | | 05'59" (+00'39") | 6 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
164.31 km 母子鱷魚 三代 累積 :
381.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'42" | 00:12'34" |
3 | 06'00" | 00:18'34" |
4 | 06'02" | 00:24'36" |
5 | 05'52" | 00:30'28" |
6 | 05'38" | 00:36'06" |
7 | 05'36" | 00:41'42" |
8 | 05'21" | 00:47'03" |
9 | 05'51" | 00:52'54" |
10 | 05'45" | 00:58'39" |
11 | 06'01" | 01:04'40" |
12 | 05'31" | 01:10'11" |
12.0 | 05'31" | 01:10'13" |