10.0 km | 01:19:28 | 07:56/km日期: 2021-01-06 07:25 - 平均心率: 144 - 卡路里: 475 Cal - 平均步頻: 188
Pace: 08'06" / 07'44" / 07'46" / 07'51" / 07'51" / 07'59" / 07'58" / 08'06" / 08'05" / 08'00" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'19") | 1000 / 1000 |
| 2 | | 07'44" | 1000 / 2000 |
| 3 | | 07'45" (+00'01") | 1000 / 3000 |
| 4 | | 07'51" (+00'07") | 1000 / 4000 |
| 5 | | 07'50" (+00'06") | 1000 / 5000 |
| 6 | | 07'59" (+00'15") | 1000 / 6000 |
| 7 | | 07'57" (+00'13") | 1000 / 7000 |
| 8 | | 08'06" (+00'22") | 1000 / 8000 |
| 9 | | 08'04" (+00'20") | 1000 / 9000 |
| 10 | | 08'00" (+00'16") | 1000 / 10000 |
| 11 | | 07'01" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 81.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'44" | 00:15'50" |
| 3 | 07'46" | 00:23'36" |
| 4 | 07'51" | 00:31'27" |
| 5 | 07'51" | 00:39'18" |
| 6 | 07'59" | 00:47'17" |
| 7 | 07'58" | 00:55'15" |
| 8 | 08'06" | 01:03'21" |
| 9 | 08'05" | 01:11'26" |
| 10 | 08'00" | 01:19'26" |
| 10.0 | 07'26" | 01:19'30" |
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