11.2 km | 00:59:04 | 05:15/km日期: 2021-01-10 07:18 - 平均心率: 164 - 卡路里: 655 Cal - 平均步頻: 196 - 溫度: 12°C - 濕度: 63%
Pace: 05'40" / 05'25" / 05'04" / 05'09" / 05'04" / 05'05" / 05'12" / 04'59" / 05'04" / 05'03" / 19'35" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'40") | 1000 / 1000 |
| 2 | | 05'25" (+00'26") | 1000 / 2000 |
| 3 | | 05'04" (+00'05") | 1000 / 3000 |
| 4 | | 05'08" (+00'09") | 1000 / 4000 |
| 5 | | 05'04" (+00'05") | 1000 / 5000 |
| 6 | | 05'04" (+00'05") | 1000 / 6000 |
| 7 | | 05'11" (+00'12") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'03" (+00'04") | 1000 / 9000 |
| 10 | | 05'02" (+00'03") | 1000 / 10000 |
| 11 | | 05'59" (+01'00") | 1000 / 11000 |
| 12 | | 05'43" (+00'44") | 236 / 11236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 300.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 05'04" | 00:16'09" |
| 4 | 05'09" | 00:21'18" |
| 5 | 05'04" | 00:26'22" |
| 6 | 05'05" | 00:31'27" |
| 7 | 05'12" | 00:36'39" |
| 8 | 04'59" | 00:41'38" |
| 9 | 05'04" | 00:46'42" |
| 10 | 05'03" | 00:51'45" |
| 11 | 19'35" | 01:11'20" |
| 11.2 | 05'41" | 01:12'41" |
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