13.4 km | 01:24:24 | 06:17/km日期: 2021-01-10 07:41 - 平均心率: 164 - 卡路里: 1070 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 64%
Pace: 07'01" / 05'43" / 05'37" / 08'42" / 05'19" / 05'47" / 05'05" / 05'25" / 11'08" / 06'37" / 07'53" / 05'55" / 06'07" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'00") | 1000 / 1000 |
| 2 | | 05'42" (+00'38") | 1000 / 2000 |
| 3 | | 05'37" (+00'33") | 1000 / 3000 |
| 4 | | 08'41" (+03'37") | 1000 / 4000 |
| 5 | | 05'19" (+00'15") | 1000 / 5000 |
| 6 | | 05'47" (+00'43") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'24" (+00'20") | 1000 / 8000 |
| 9 | | 06'28" (+01'24") | 1000 / 9000 |
| 10 | | 06'36" (+01'32") | 1000 / 10000 |
| 11 | | 07'52" (+02'48") | 1000 / 11000 |
| 12 | | 05'55" (+00'51") | 1000 / 12000 |
| 13 | | 06'06" (+01'02") | 1000 / 13000 |
| 14 | | 06'25" (+01'21") | 418 / 13418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
151.88 km 
Zepro ㄚ拖 -深藍/粉紅 累積 :
816.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'43" | 00:12'44" |
| 3 | 05'37" | 00:18'21" |
| 4 | 08'42" | 00:27'03" |
| 5 | 05'19" | 00:32'22" |
| 6 | 05'47" | 00:38'09" |
| 7 | 05'05" | 00:43'14" |
| 8 | 05'25" | 00:48'39" |
| 9 | 11'08" | 00:59'47" |
| 10 | 06'37" | 01:06'24" |
| 11 | 07'53" | 01:14'17" |
| 12 | 05'55" | 01:20'12" |
| 13 | 06'07" | 01:26'19" |
| 13.4 | 06'24" | 01:29'00" |
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