11.2 km | 00:56:35 | 05:03/km日期: 2013-04-04 06:29 - 平均心率: 148 - 卡路里: 754 Cal - 溫度: 22°C - 濕度: 89%
Pace: 06'06" / 03'24" / 03'02" / 05'18" / 06'03" / 05'57" / 04'55" / 05'07" / 06'00" / 04'33" / 04'47" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+01'25") | 402 / 402 |
| 2 | | 05'03" (+02'37") | 404 / 806 |
| 3 | | 08'58" (+06'32") | 408 / 1215 |
| 4 | | 03'06" (+00'40") | 406 / 1622 |
| 5 | | 02'29" (+00'03") | 387 / 2009 |
| 6 | | 03'19" (+00'53") | 406 / 2415 |
| 7 | | 02'26" | 424 / 2840 |
| 8 | | 06'57" (+04'31") | 387 / 3228 |
| 9 | | 04'08" (+01'42") | 398 / 3626 |
| 10 | | 04'16" (+01'50") | 397 / 4024 |
| 11 | | 08'41" (+06'15") | 410 / 4435 |
| 12 | | 04'09" (+01'43") | 409 / 4844 |
| 13 | | 04'06" (+01'40") | 397 / 5242 |
| 14 | | 08'40" (+06'14") | 401 / 5644 |
| 15 | | 04'14" (+01'48") | 404 / 6049 |
| 16 | | 04'01" (+01'35") | 392 / 6441 |
| 17 | | 04'05" (+01'39") | 406 / 6848 |
| 18 | | 08'25" (+05'59") | 399 / 7247 |
| 19 | | 04'13" (+01'47") | 407 / 7654 |
| 20 | | 04'17" (+01'51") | 396 / 8051 |
| 21 | | 08'40" (+06'14") | 405 / 8457 |
| 22 | | 04'10" (+01'44") | 395 / 8852 |
| 23 | | 04'19" (+01'53") | 404 / 9256 |
| 24 | | 04'35" (+02'09") | 406 / 9663 |
| 25 | | 04'34" (+02'08") | 404 / 10068 |
| 26 | | 04'30" (+02'04") | 406 / 10474 |
| 27 | | 04'38" (+02'12") | 398 / 10873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 129.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 03'24" | 00:09'30" |
| 3 | 03'02" | 00:12'32" |
| 4 | 05'18" | 00:17'50" |
| 5 | 06'03" | 00:23'53" |
| 6 | 05'57" | 00:29'50" |
| 7 | 04'55" | 00:34'45" |
| 8 | 05'07" | 00:39'52" |
| 9 | 06'00" | 00:45'52" |
| 10 | 04'33" | 00:50'25" |
| 11 | 04'47" | 00:55'12" |
| 11.2 | 07'39" | 00:56'35" |
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