17.8 km | 02:51:23 | 09:36/km日期: 2021-01-15 18:30 - 平均心率: 132 - 卡路里: 957 Cal - 溫度: 18°C - 濕度: 60%
Pace: 11'02" / 07'22" / 07'31" / 07'44" / 07'40" / 08'04" / 07'37" / 07'37" / 07'21" / 10'54" / 29'15" / 02'26" / 02'34" / 02'11" / 28'03" / 20'55" / 01'45" / 01'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 82.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 07'22" | 00:18'24" |
| 3 | 07'31" | 00:25'55" |
| 4 | 07'44" | 00:33'39" |
| 5 | 07'40" | 00:41'19" |
| 6 | 08'04" | 00:49'23" |
| 7 | 07'37" | 00:57'00" |
| 8 | 07'37" | 01:04'37" |
| 9 | 07'21" | 01:11'58" |
| 10 | 10'54" | 01:22'52" |
| 11 | 29'15" | 01:52'07" |
| 12 | 02'26" | 01:54'33" |
| 13 | 02'34" | 01:57'07" |
| 14 | 02'11" | 01:59'18" |
| 15 | 28'03" | 02:27'21" |
| 16 | 20'55" | 02:48'16" |
| 17 | 01'45" | 02:50'01" |
| 17.8 | 01'36" | 02:51'23" |
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