36.0 km | 03:40:56 | 06:08/km日期: 2021-01-10 06:00 - 總爬升: 183 m - 平均心率: 151 - 卡路里: 2222 Cal - 平均步頻: 188
Pace: 05'39" / 05'52" / 06'02" / 05'59" / 06'01" / 06'01" / 05'58" / 09'44" / 06'05" / 06'10" / 06'07" / 05'56" / 10'23" / 05'57" / 05'44" / 11'28" / 05'34" / 05'14" / 05'23" / 05'21" / 08'33" / 05'42" / 05'46" / 05'46" / 06'11" / 13'22" / 06'34" / 06'01" / 06'23" / 06'29" / 06'29" / 08'28" / 06'14" / 06'05" / 06'07" / 08'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'24") | 1000 / 1000 |
| 2 | | 05'52" (+00'38") | 1000 / 2000 |
| 3 | | 06'01" (+00'47") | 1000 / 3000 |
| 4 | | 05'59" (+00'45") | 1000 / 4000 |
| 5 | | 06'00" (+00'46") | 1000 / 5000 |
| 6 | | 06'01" (+00'47") | 1000 / 6000 |
| 7 | | 05'58" (+00'44") | 1000 / 7000 |
| 8 | | 06'31" (+01'17") | 1000 / 8000 |
| 9 | | 06'04" (+00'50") | 1000 / 9000 |
| 10 | | 06'09" (+00'55") | 1000 / 10000 |
| 11 | | 06'07" (+00'53") | 1000 / 11000 |
| 12 | | 05'55" (+00'41") | 1000 / 12000 |
| 13 | | 06'51" (+01'37") | 1000 / 13000 |
| 14 | | 05'56" (+00'42") | 1000 / 14000 |
| 15 | | 05'43" (+00'29") | 1000 / 15000 |
| 16 | | 06'00" (+00'46") | 1000 / 16000 |
| 17 | | 05'34" (+00'20") | 1000 / 17000 |
| 18 | | 05'14" | 1000 / 18000 |
| 19 | | 05'22" (+00'08") | 1000 / 19000 |
| 20 | | 05'21" (+00'07") | 1000 / 20000 |
| 21 | | 08'33" (+03'19") | 1000 / 21000 |
| 22 | | 05'41" (+00'27") | 1000 / 22000 |
| 23 | | 05'45" (+00'31") | 1000 / 23000 |
| 24 | | 05'46" (+00'32") | 1000 / 24000 |
| 25 | | 06'11" (+00'57") | 1000 / 25000 |
| 26 | | 06'23" (+01'09") | 1000 / 26000 |
| 27 | | 06'33" (+01'19") | 1000 / 27000 |
| 28 | | 06'01" (+00'47") | 1000 / 28000 |
| 29 | | 06'22" (+01'08") | 1000 / 29000 |
| 30 | | 06'28" (+01'14") | 1000 / 30000 |
| 31 | | 06'28" (+01'14") | 1000 / 31000 |
| 32 | | 06'25" (+01'11") | 1000 / 32000 |
| 33 | | 06'13" (+00'59") | 1000 / 33000 |
| 34 | | 06'04" (+00'50") | 1000 / 34000 |
| 35 | | 06'07" (+00'53") | 1000 / 35000 |
| 36 | | 07'18" (+02'04") | 1000 / 36000 |
| 37 | | 04'38" | 4 / 36004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 234.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'52" | 00:11'31" |
| 3 | 06'02" | 00:17'33" |
| 4 | 05'59" | 00:23'32" |
| 5 | 06'01" | 00:29'33" |
| 6 | 06'01" | 00:35'34" |
| 7 | 05'58" | 00:41'32" |
| 8 | 09'44" | 00:51'16" |
| 9 | 06'05" | 00:57'21" |
| 10 | 06'10" | 01:03'31" |
| 11 | 06'07" | 01:09'38" |
| 12 | 05'56" | 01:15'34" |
| 13 | 10'23" | 01:25'57" |
| 14 | 05'57" | 01:31'54" |
| 15 | 05'44" | 01:37'38" |
| 16 | 11'28" | 01:49'06" |
| 17 | 05'34" | 01:54'40" |
| 18 | 05'14" | 01:59'54" |
| 19 | 05'23" | 02:05'17" |
| 20 | 05'21" | 02:10'38" |
| 21 | 08'33" | 02:19'11" |
| 22 | 05'42" | 02:24'53" |
| 23 | 05'46" | 02:30'39" |
| 24 | 05'46" | 02:36'25" |
| 25 | 06'11" | 02:42'36" |
| 26 | 13'22" | 02:55'58" |
| 27 | 06'34" | 03:02'32" |
| 28 | 06'01" | 03:08'33" |
| 29 | 06'23" | 03:14'56" |
| 30 | 06'29" | 03:21'25" |
| 31 | 06'29" | 03:27'54" |
| 32 | 08'28" | 03:36'22" |
| 33 | 06'14" | 03:42'36" |
| 34 | 06'05" | 03:48'41" |
| 35 | 06'07" | 03:54'48" |
| 36 | 08'48" | 04:03'36" |
| 36.0 | 03'48" | 04:03'37" |
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