15.0 km | 01:17:22 | 05:09/km日期: 2021-01-15 14:50 - 平均心率: 143 - 卡路里: 941 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 05'24" / 05'08" / 05'10" / 05'06" / 05'08" / 05'00" / 05'16" / 05'04" / 05'16" / 05'02" / 05'10" / 05'13" / 05'08" / 05'10" / 05'03" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'23") | 1000 / 1000 |
2 | | 05'07" (+00'07") | 1000 / 2000 |
3 | | 05'10" (+00'10") | 1000 / 3000 |
4 | | 05'05" (+00'05") | 1000 / 4000 |
5 | | 05'08" (+00'08") | 1000 / 5000 |
6 | | 05'00" | 1000 / 6000 |
7 | | 05'15" (+00'15") | 1000 / 7000 |
8 | | 05'04" (+00'04") | 1000 / 8000 |
9 | | 05'15" (+00'15") | 1000 / 9000 |
10 | | 05'02" (+00'02") | 1000 / 10000 |
11 | | 05'09" (+00'09") | 1000 / 11000 |
12 | | 05'13" (+00'13") | 1000 / 12000 |
13 | | 05'08" (+00'08") | 1000 / 13000 |
14 | | 05'09" (+00'09") | 1000 / 14000 |
15 | | 05'03" (+00'03") | 1000 / 15000 |
16 | | 04'29" | 14 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 121.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'08" | 00:10'32" |
3 | 05'10" | 00:15'42" |
4 | 05'06" | 00:20'48" |
5 | 05'08" | 00:25'56" |
6 | 05'00" | 00:30'56" |
7 | 05'16" | 00:36'12" |
8 | 05'04" | 00:41'16" |
9 | 05'16" | 00:46'32" |
10 | 05'02" | 00:51'34" |
11 | 05'10" | 00:56'44" |
12 | 05'13" | 01:01'57" |
13 | 05'08" | 01:07'05" |
14 | 05'10" | 01:12'15" |
15 | 05'03" | 01:17'18" |
15.0 | 04'29" | 01:17'22" |