15.2 km | 01:11:38 | 04:42/km日期: 2021-01-17 06:35 - 卡路里: 821 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 05'13" / 05'08" / 04'45" / 10'21" / 04'46" / 04'40" / 04'34" / 04'44" / 04'40" / 04'37" / 04'34" / 04'36" / 04'40" / 04'34" / 04'30" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'44") | 1000 / 1000 |
| 2 | | 05'07" (+00'38") | 1000 / 2000 |
| 3 | | 04'45" (+00'16") | 1000 / 3000 |
| 4 | | 04'41" (+00'12") | 1000 / 4000 |
| 5 | | 04'46" (+00'17") | 1000 / 5000 |
| 6 | | 04'40" (+00'11") | 1000 / 6000 |
| 7 | | 04'33" (+00'04") | 1000 / 7000 |
| 8 | | 04'44" (+00'15") | 1000 / 8000 |
| 9 | | 04'39" (+00'10") | 1000 / 9000 |
| 10 | | 04'36" (+00'07") | 1000 / 10000 |
| 11 | | 04'34" (+00'05") | 1000 / 11000 |
| 12 | | 04'36" (+00'07") | 1000 / 12000 |
| 13 | | 04'39" (+00'10") | 1000 / 13000 |
| 14 | | 04'34" (+00'05") | 1000 / 14000 |
| 15 | | 04'29" | 1000 / 15000 |
| 16 | | 04'33" (+00'04") | 204 / 15204 |
1月累積里程 : 172.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 04'45" | 00:15'06" |
| 4 | 10'21" | 00:25'27" |
| 5 | 04'46" | 00:30'13" |
| 6 | 04'40" | 00:34'53" |
| 7 | 04'34" | 00:39'27" |
| 8 | 04'44" | 00:44'11" |
| 9 | 04'40" | 00:48'51" |
| 10 | 04'37" | 00:53'28" |
| 11 | 04'34" | 00:58'02" |
| 12 | 04'36" | 01:02'38" |
| 13 | 04'40" | 01:07'18" |
| 14 | 04'34" | 01:11'52" |
| 15 | 04'30" | 01:16'22" |
| 15.2 | 04'34" | 01:17'18" |
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