14.0 km | 01:21:53 | 05:49/km日期: 2021-01-30 16:33 - 總爬升: 144 m - 平均心率: 167 - 卡路里: 947 Cal - 總步數: 14266 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 45% - PM2.5: 良好(21)
Pace: 05'53" / 05'37" / 05'39" / 05'34" / 05'51" / 05'55" / 05'44" / 05'42" / 05'42" / 05'40" / 05'45" / 05'48" / 05'43" / 06'00" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'24") | 1000 / 1000 | 162 / 101 |
| 2 | | 05'38" | 1000 / 2000 | 180 / 97 |
| 3 | | 05'39" (+00'01") | 1002 / 3002 | 182 / 96 |
| 4 | | 05'39" (+00'01") | 1002 / 4005 | 179 / 98 |
| 5 | | 05'53" (+00'15") | 1001 / 5007 | 173 / 98 |
| 6 | | 05'59" (+00'21") | 1001 / 6008 | 173 / 96 |
| 7 | | 05'51" (+00'13") | 1001 / 7010 | 173 / 98 |
| 8 | | 05'42" (+00'04") | 1000 / 8010 | 175 / 99 |
| 9 | | 05'45" (+00'07") | 1001 / 9012 | 174 / 99 |
| 10 | | 05'42" (+00'04") | 1002 / 10014 | 173 / 101 |
| 11 | | 05'55" (+00'17") | 1002 / 11016 | 169 / 99 |
| 12 | | 05'49" (+00'11") | 1001 / 12018 | 173 / 99 |
| 13 | | 05'52" (+00'14") | 1001 / 13020 | 174 / 97 |
| 14 | | 06'04" (+00'26") | 1000 / 14020 | 174 / 94 |
| 15 | | 08'31" (+02'53") | 17 / 14037 | 146 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
22.07 km 
mizuno wave rider 23 累積 :
482.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 05'39" | 00:17'09" |
| 4 | 05'34" | 00:22'43" |
| 5 | 05'51" | 00:28'34" |
| 6 | 05'55" | 00:34'29" |
| 7 | 05'44" | 00:40'13" |
| 8 | 05'42" | 00:45'55" |
| 9 | 05'42" | 00:51'37" |
| 10 | 05'40" | 00:57'17" |
| 11 | 05'45" | 01:03'02" |
| 12 | 05'48" | 01:08'50" |
| 13 | 05'43" | 01:14'33" |
| 14 | 06'00" | 01:20'33" |
| 14.0 | 34'37" | 01:21'53" |
展開計圈分析
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