10.0 km | 00:48:22 | 04:49/km日期: 2015-01-01 07:37 - 卡路里: 604 Cal - 溫度: 16°C - 濕度: 81%
Pace: 01'42" / 05'31" / 06'36" / 04'48" / 05'49" / 04'57" / 04'53" / 04'53" / 04'49" / 04'17" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'45") | 1000 / 1000 |
| 2 | | 05'03" (+00'46") | 1000 / 2000 |
| 3 | | 04'32" (+00'15") | 1000 / 3000 |
| 4 | | 04'48" (+00'31") | 1000 / 4000 |
| 5 | | 05'03" (+00'46") | 1000 / 5000 |
| 6 | | 04'57" (+00'40") | 1000 / 6000 |
| 7 | | 04'53" (+00'36") | 1000 / 7000 |
| 8 | | 04'52" (+00'35") | 1000 / 8000 |
| 9 | | 04'48" (+00'31") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 03'20" | 19 / 10019 |
穿汰換下來的訓練鞋，已無彈性可言,光要維持在5分以內就很吃力,最後一KM使盡吃奶力氣跑只跑出4"17,可說訓練效果十足啊！
1月累積里程 : 195.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'42" | 00:01'42" |
| 2 | 05'31" | 00:07'13" |
| 3 | 06'36" | 00:13'49" |
| 4 | 04'48" | 00:18'37" |
| 5 | 05'49" | 00:24'26" |
| 6 | 04'57" | 00:29'23" |
| 7 | 04'53" | 00:34'16" |
| 8 | 04'53" | 00:39'09" |
| 9 | 04'49" | 00:43'58" |
| 10 | 04'17" | 00:48'15" |
| 10.0 | 03'28" | 00:48'19" |
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