11.0 km | 01:04:23 | 05:50/km日期: 2021-01-19 21:27 - 平均心率: 149 - 卡路里: 753 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'22" / 06'01" / 06'05" / 05'55" / 05'51" / 05'43" / 05'43" / 05'32" / 05'37" / 05'44" / 05'37" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'50") | 1000 / 1000 |
| 2 | | 06'00" (+00'28") | 1000 / 2000 |
| 3 | | 06'04" (+00'32") | 1000 / 3000 |
| 4 | | 05'55" (+00'23") | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" (+00'10") | 1000 / 6000 |
| 7 | | 05'43" (+00'11") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'37" (+00'05") | 1000 / 9000 |
| 10 | | 05'43" (+00'11") | 1000 / 10000 |
| 11 | | 05'36" (+00'04") | 1000 / 11000 |
| 12 | | 10'30" (+04'58") | 13 / 11013 |
| 13 | | 11'12" (+05'40") | 6 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 405.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'01" | 00:12'23" |
| 3 | 06'05" | 00:18'28" |
| 4 | 05'55" | 00:24'23" |
| 5 | 05'51" | 00:30'14" |
| 6 | 05'43" | 00:35'57" |
| 7 | 05'43" | 00:41'40" |
| 8 | 05'32" | 00:47'12" |
| 9 | 05'37" | 00:52'49" |
| 10 | 05'44" | 00:58'33" |
| 11 | 05'37" | 01:04'10" |
| 11.0 | 10'40" | 01:04'23" |
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