10.3 km | 00:59:56 | 05:47/km日期: 2021-01-19 20:03 - 平均心率: 157 - 卡路里: 588 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 05'39" / 05'54" / 05'53" / 05'52" / 06'21" / 06'36" / 05'57" / 05'34" / 05'26" / 05'01" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'38") | 1000 / 1000 |
| 2 | | 05'54" (+00'53") | 1000 / 2000 |
| 3 | | 05'52" (+00'51") | 1000 / 3000 |
| 4 | | 05'51" (+00'50") | 1000 / 4000 |
| 5 | | 06'21" (+01'20") | 1000 / 5000 |
| 6 | | 06'29" (+01'28") | 1000 / 6000 |
| 7 | | 06'03" (+01'02") | 1000 / 7000 |
| 8 | | 05'34" (+00'33") | 1000 / 8000 |
| 9 | | 05'25" (+00'24") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'58" | 344 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 276.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'54" | 00:11'33" |
| 3 | 05'53" | 00:17'26" |
| 4 | 05'52" | 00:23'18" |
| 5 | 06'21" | 00:29'39" |
| 6 | 06'36" | 00:36'15" |
| 7 | 05'57" | 00:42'12" |
| 8 | 05'34" | 00:47'46" |
| 9 | 05'26" | 00:53'12" |
| 10 | 05'01" | 00:58'13" |
| 10.3 | 04'59" | 00:59'56" |
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