26.4 km | 02:13:19 | 05:02/km日期: 2015-01-01 08:10 - 總爬升: 541 m - 平均心率: 162 - 卡路里: 1332 Cal - 溫度: 13°C - 濕度: 67%
Pace: 06'27" / 05'20" / 05'09" / 05'49" / 05'54" / 05'38" / 05'07" / 05'49" / 05'59" / 05'27" / 04'17" / 04'12" / 03'52" / 05'19" / 05'00" / 05'35" / 04'37" / 05'47" / 04'28" / 05'17" / 04'23" / 04'04" / 04'17" / 04'36" / 04'52" / 04'07" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+03'05") | 400 / 400 |
| 2 | | 06'05" (+02'22") | 400 / 800 |
| 3 | | 06'32" (+02'49") | 400 / 1200 |
| 4 | | 05'35" (+01'52") | 400 / 1600 |
| 5 | | 04'26" (+00'43") | 400 / 2000 |
| 6 | | 04'46" (+01'03") | 400 / 2400 |
| 7 | | 05'26" (+01'43") | 400 / 2800 |
| 8 | | 05'27" (+01'44") | 400 / 3199 |
| 9 | | 05'42" (+01'59") | 400 / 3599 |
| 10 | | 06'01" (+02'18") | 400 / 3999 |
| 11 | | 05'46" (+02'03") | 400 / 4399 |
| 12 | | 05'51" (+02'08") | 400 / 4800 |
| 13 | | 06'25" (+02'42") | 400 / 5200 |
| 14 | | 05'39" (+01'56") | 400 / 5600 |
| 15 | | 05'07" (+01'24") | 400 / 6000 |
| 16 | | 05'11" (+01'28") | 400 / 6400 |
| 17 | | 05'05" (+01'22") | 400 / 6800 |
| 18 | | 05'28" (+01'45") | 400 / 7200 |
| 19 | | 05'48" (+02'05") | 400 / 7600 |
| 20 | | 05'47" (+02'04") | 400 / 8000 |
| 21 | | 05'01" (+01'18") | 400 / 8400 |
| 22 | | 07'14" (+03'31") | 400 / 8800 |
| 23 | | 05'39" (+01'56") | 400 / 9200 |
| 24 | | 05'44" (+02'01") | 400 / 9600 |
| 25 | | 04'53" (+01'10") | 400 / 10000 |
| 26 | | 04'26" (+00'43") | 400 / 10400 |
| 27 | | 04'08" (+00'25") | 400 / 10800 |
| 28 | | 04'11" (+00'28") | 400 / 11200 |
| 29 | | 03'52" (+00'09") | 400 / 11600 |
| 30 | | 04'32" (+00'49") | 400 / 12000 |
| 31 | | 04'11" (+00'28") | 400 / 12400 |
| 32 | | 03'43" | 400 / 12800 |
| 33 | | 03'52" (+00'09") | 400 / 13200 |
| 34 | | 04'19" (+00'36") | 400 / 13600 |
| 35 | | 04'26" (+00'43") | 185 / 13785 |
| 36 | | 06'59" (+03'16") | 400 / 14185 |
| 37 | | 05'00" (+01'17") | 400 / 14585 |
| 38 | | 05'04" (+01'21") | 400 / 14985 |
| 39 | | 06'12" (+02'29") | 400 / 15385 |
| 40 | | 05'25" (+01'42") | 400 / 15785 |
| 41 | | 04'34" (+00'51") | 400 / 16185 |
| 42 | | 04'55" (+01'12") | 400 / 16585 |
| 43 | | 04'26" (+00'43") | 400 / 16985 |
| 44 | | 04'52" (+01'09") | 400 / 17385 |
| 45 | | 06'02" (+02'19") | 400 / 17785 |
| 46 | | 06'06" (+02'23") | 400 / 18185 |
| 47 | | 04'12" (+00'29") | 400 / 18585 |
| 48 | | 04'24" (+00'41") | 400 / 18985 |
| 49 | | 05'49" (+02'06") | 400 / 19385 |
| 50 | | 05'01" (+01'18") | 400 / 19785 |
| 51 | | 04'35" (+00'52") | 400 / 20185 |
| 52 | | 04'10" (+00'27") | 400 / 20585 |
| 53 | | 04'31" (+00'48") | 400 / 20985 |
| 54 | | 04'04" (+00'21") | 400 / 21385 |
| 55 | | 04'01" (+00'18") | 400 / 21785 |
| 56 | | 04'41" (+00'58") | 400 / 22185 |
| 57 | | 04'11" (+00'28") | 400 / 22585 |
| 58 | | 03'55" (+00'12") | 400 / 22985 |
| 59 | | 04'32" (+00'49") | 400 / 23385 |
| 60 | | 04'33" (+00'50") | 400 / 23785 |
| 61 | | 04'39" (+00'56") | 400 / 24185 |
| 62 | | 04'48" (+01'05") | 400 / 24585 |
| 63 | | 05'04" (+01'21") | 400 / 24985 |
| 64 | | 04'13" (+00'30") | 400 / 25385 |
| 65 | | 04'00" (+00'17") | 400 / 25785 |
| 66 | | 04'13" (+00'30") | 400 / 26185 |
| 67 | | 04'50" (+01'07") | 234 / 26419 |
| 68 | | 05'51" (+02'08") | 3 / 26423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 154.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'20" | 00:11'47" |
| 3 | 05'09" | 00:16'56" |
| 4 | 05'49" | 00:22'45" |
| 5 | 05'54" | 00:28'39" |
| 6 | 05'38" | 00:34'17" |
| 7 | 05'07" | 00:39'24" |
| 8 | 05'49" | 00:45'13" |
| 9 | 05'59" | 00:51'12" |
| 10 | 05'27" | 00:56'39" |
| 11 | 04'17" | 01:00'56" |
| 12 | 04'12" | 01:05'08" |
| 13 | 03'52" | 01:09'00" |
| 14 | 05'19" | 01:14'19" |
| 15 | 05'00" | 01:19'19" |
| 16 | 05'35" | 01:24'54" |
| 17 | 04'37" | 01:29'31" |
| 18 | 05'47" | 01:35'18" |
| 19 | 04'28" | 01:39'46" |
| 20 | 05'17" | 01:45'03" |
| 21 | 04'23" | 01:49'26" |
| 22 | 04'04" | 01:53'30" |
| 23 | 04'17" | 01:57'47" |
| 24 | 04'36" | 02:02'23" |
| 25 | 04'52" | 02:07'15" |
| 26 | 04'07" | 02:11'22" |
| 26.4 | 04'36" | 02:13'19" |
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