恭喜完成了第 40 馬
全馬 | 05:10:55 | 07:22/km | 第40馬| 官方成績 |
| 日期 | 2015-01-04 |
| 成績 | 05:10:55 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'04" (+00'32") | 01:01'36" |
| 00:30'32" |
| 00:33'24" (+02'52") | 01:12'10" (+10'34") |
| 00:38'46" (+08'14") |
| 00:39'20" (+08'48") | 01:18'45" (+17'09") |
| 00:39'25" (+08'53") |
| 00:38'32" (+08'00") | 01:16'12" (+14'36") |
| 00:37'40" (+07'08") |
|
日期: 2015-01-04 08:00 - 總爬升: 606 m - 卡路里: 2089 Cal - 溫度: 11°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'36") | 990 / 990 |
| 2 | | 06'13" (+00'29") | 1007 / 1997 |
| 3 | | 05'51" (+00'07") | 1002 / 2999 |
| 4 | | 05'44" | 995 / 3995 |
| 5 | | 05'54" (+00'10") | 1008 / 5003 |
| 6 | | 05'50" (+00'06") | 992 / 5996 |
| 7 | | 06'18" (+00'34") | 996 / 6992 |
| 8 | | 06'05" (+00'21") | 1007 / 8000 |
| 9 | | 06'02" (+00'18") | 1009 / 9009 |
| 10 | | 06'11" (+00'27") | 988 / 9998 |
| 11 | | 06'21" (+00'37") | 1015 / 11013 |
| 12 | | 06'28" (+00'44") | 994 / 12008 |
| 13 | | 06'08" (+00'24") | 1001 / 13010 |
| 14 | | 08'08" (+02'24") | 1005 / 14015 |
| 15 | | 06'20" (+00'36") | 1003 / 15018 |
| 16 | | 06'13" (+00'29") | 992 / 16011 |
| 17 | | 07'20" (+01'36") | 1004 / 17015 |
| 18 | | 06'38" (+00'54") | 1000 / 18015 |
| 19 | | 09'26" (+03'42") | 1011 / 19027 |
| 20 | | 09'03" (+03'19") | 999 / 20027 |
| 21 | | 06'10" (+00'26") | 1004 / 21032 |
| 22 | | 07'13" (+01'29") | 994 / 22026 |
| 23 | | 06'31" (+00'47") | 1006 / 23033 |
| 24 | | 09'54" (+04'10") | 999 / 24032 |
| 25 | | 09'30" (+03'46") | 1009 / 25041 |
| 26 | | 10'38" (+04'54") | 991 / 26033 |
| 27 | | 09'16" (+03'32") | 1008 / 27041 |
| 28 | | 06'18" (+00'34") | 997 / 28038 |
| 29 | | 06'46" (+01'02") | 1000 / 29038 |
| 30 | | 06'26" (+00'42") | 1013 / 30051 |
| 31 | | 06'08" (+00'24") | 994 / 31046 |
| 32 | | 07'33" (+01'49") | 999 / 32045 |
| 33 | | 08'11" (+02'27") | 1014 / 33060 |
| 34 | | 08'09" (+02'25") | 996 / 34056 |
| 35 | | 08'26" (+02'42") | 1006 / 35063 |
| 36 | | 06'45" (+01'01") | 1002 / 36065 |
| 37 | | 09'03" (+03'19") | 1005 / 37070 |
| 38 | | 06'58" (+01'14") | 1003 / 38074 |
| 39 | | 07'48" (+02'04") | 998 / 39072 |
| 40 | | 07'02" (+01'18") | 1002 / 40075 |
| 41 | | 07'53" (+02'09") | 999 / 41075 |
| 42 | | 07'30" (+01'46") | 1003 / 42078 |
| 43 | | 07'38" (+01'54") | 904 / 42982 |
佛祖保佑今天完成生涯40馬2015第一場賽事，去年泰雅我感冒在13k後的休息站我棄賽，今天我跑到13k我居然害怕起來，過了14k忐忑不安的心才消失，大美女姜姐本來要帶我跑04:30，這樣的時間我是跑不出來，這場本想06:00玩賽起跑後感覺還不錯，前半程跟姜姐的距離也在1.2k內，我不敢也想04.30我打算跑入05:00內，無奈最後5k體力用光速度出不來回到終點05:11，去洗香香脫光衣服才發現沐浴露在外面的包包，只好用水沖洗。跑完洗澡真舒服，下一場海鮮有跑的會場見。
賽前宣言: 努力
1月累積里程 : 175.05 km
Android - samsung GT-I9500 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'15" | 00:13'37" |
| 3 | 05'53" | 00:19'30" |
| 4 | 05'42" | 00:25'12" |
| 5 | 05'52" | 00:31'04" |
| 6 | 05'54" | 00:36'58" |
| 7 | 06'17" | 00:43'15" |
| 8 | 06'02" | 00:49'17" |
| 9 | 06'06" | 00:55'23" |
| 10 | 06'13" | 01:01'36" |
| 11 | 06'21" | 01:07'57" |
| 12 | 06'26" | 01:14'23" |
| 13 | 06'09" | 01:20'32" |
| 14 | 08'11" | 01:28'43" |
| 15 | 06'17" | 01:35'00" |
| 16 | 06'16" | 01:41'16" |
| 17 | 07'22" | 01:48'38" |
| 18 | 06'39" | 01:55'17" |
| 19 | 09'28" | 02:04'45" |
| 20 | 09'01" | 02:13'46" |
| 21 | 06'14" | 02:20'00" |
| 22 | 07'10" | 02:27'10" |
| 23 | 06'27" | 02:33'37" |
| 24 | 09'53" | 02:43'30" |
| 25 | 09'36" | 02:53'06" |
| 26 | 10'34" | 03:03'40" |
| 27 | 09'23" | 03:13'03" |
| 28 | 06'19" | 03:19'22" |
| 29 | 06'45" | 03:26'07" |
| 30 | 06'24" | 03:32'31" |
| 31 | 06'14" | 03:38'45" |
| 32 | 07'32" | 03:46'17" |
| 33 | 08'11" | 03:54'28" |
| 34 | 08'11" | 04:02'39" |
| 35 | 08'24" | 04:11'03" |
| 36 | 06'45" | 04:17'48" |
| 37 | 09'10" | 04:26'58" |
| 38 | 06'57" | 04:33'55" |
| 39 | 07'38" | 04:41'33" |
| 40 | 07'10" | 04:48'43" |
| 41 | 07'55" | 04:56'38" |
| 42 | 07'28" | 05:04'06" |
| 43.0 | 07'32" | 05:11'31" |
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