17.9 km | 01:49:33 | 06:07/km日期: 2015-01-02 15:51 - 地點: 員林大道 - 天氣: 晴 - 平均心率: 56 - 卡路里: 1608 Cal - 溫度: 21°C - 濕度: 37%
Pace: 06'08" / 06'46" / 05'48" / 05'46" / 05'51" / 05'38" / 05'22" / 08'41" / 07'22" / 04'59" / 05'50" / 05'09" / 05'15" / 05'48" / 05'17" / 07'05" / 05'49" / 06'40" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'06") | 1007 / 1007 |
| 2 | | 06'46" (+01'45") | 1010 / 2018 |
| 3 | | 05'47" (+00'46") | 1012 / 3030 |
| 4 | | 05'45" (+00'44") | 1002 / 4033 |
| 5 | | 05'51" (+00'50") | 1003 / 5036 |
| 6 | | 05'34" (+00'33") | 1018 / 6055 |
| 7 | | 05'28" (+00'27") | 1006 / 7062 |
| 8 | | 08'36" (+03'35") | 1002 / 8064 |
| 9 | | 07'16" (+02'15") | 1009 / 9073 |
| 10 | | 05'01" | 1005 / 10079 |
| 11 | | 05'49" (+00'48") | 1010 / 11089 |
| 12 | | 05'06" (+00'05") | 1008 / 12098 |
| 13 | | 05'17" (+00'16") | 1007 / 13106 |
| 14 | | 05'45" (+00'44") | 996 / 14102 |
| 15 | | 05'20" (+00'19") | 1008 / 15110 |
| 16 | | 06'56" (+01'55") | 1018 / 16129 |
| 17 | | 05'54" (+00'53") | 1007 / 17136 |
| 18 | | 06'51" (+01'50") | 915 / 18051 |
慶祝員林大道通車~
員林大道2圈~~
陪輝哥跑一圈~自己再加碼一圈!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
201.31 km 
MIZUNO Wave Rider 17 累積 :
1114.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'46" | 00:12'54" |
| 3 | 05'48" | 00:18'42" |
| 4 | 05'46" | 00:24'28" |
| 5 | 05'51" | 00:30'19" |
| 6 | 05'38" | 00:35'57" |
| 7 | 05'22" | 00:41'19" |
| 8 | 08'41" | 00:50'00" |
| 9 | 07'22" | 00:57'22" |
| 10 | 04'59" | 01:02'21" |
| 11 | 05'50" | 01:08'11" |
| 12 | 05'09" | 01:13'20" |
| 13 | 05'15" | 01:18'35" |
| 14 | 05'48" | 01:24'23" |
| 15 | 05'17" | 01:29'40" |
| 16 | 07'05" | 01:36'45" |
| 17 | 05'49" | 01:42'34" |
| 18 | 06'40" | 01:49'14" |
| 17.9 | -3'-26" | 01:49'33" |
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