11.6 km | 01:19:26 | 06:49/km日期: 2014-11-18 21:18 - 總爬升: 176 m - 平均心率: 141 - 卡路里: 891 Cal - 溫度: 19°C - 濕度: 72%
Pace: 07'29" / 07'03" / 06'47" / 06'43" / 06'47" / 06'32" / 06'47" / 06'42" / 06'38" / 06'23" / 07'07" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'06") | 1000 / 1000 |
| 2 | | 07'02" (+00'40") | 1000 / 2000 |
| 3 | | 06'47" (+00'25") | 1000 / 3000 |
| 4 | | 06'42" (+00'20") | 1000 / 4000 |
| 5 | | 06'47" (+00'25") | 1000 / 5000 |
| 6 | | 06'31" (+00'09") | 1000 / 6000 |
| 7 | | 06'47" (+00'25") | 1000 / 7000 |
| 8 | | 06'41" (+00'19") | 1000 / 8000 |
| 9 | | 06'38" (+00'16") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 07'06" (+00'44") | 1000 / 11000 |
| 12 | | 06'57" (+00'35") | 644 / 11644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 39.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'03" | 00:14'32" |
| 3 | 06'47" | 00:21'19" |
| 4 | 06'43" | 00:28'02" |
| 5 | 06'47" | 00:34'49" |
| 6 | 06'32" | 00:41'21" |
| 7 | 06'47" | 00:48'08" |
| 8 | 06'42" | 00:54'50" |
| 9 | 06'38" | 01:01'28" |
| 10 | 06'23" | 01:07'51" |
| 11 | 07'07" | 01:14'58" |
| 11.6 | 06'55" | 01:19'26" |
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