13.4 km | 01:20:52 | 06:02/km日期: 2015-01-06 18:54 - 總爬升: 167 m - 卡路里: 543 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'22" / 06'56" / 06'30" / 05'47" / 06'31" / 05'56" / 05'27" / 05'26" / 05'31" / 06'52" / 06'05" / 05'19" / 05'46" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'03") | 1000 / 1000 |
| 2 | | 06'54" (+01'35") | 1000 / 2000 |
| 3 | | 06'30" (+01'11") | 1000 / 3000 |
| 4 | | 05'46" (+00'27") | 1000 / 4000 |
| 5 | | 06'31" (+01'12") | 1000 / 5000 |
| 6 | | 05'55" (+00'36") | 1000 / 6000 |
| 7 | | 05'27" (+00'08") | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 1000 / 8000 |
| 9 | | 05'30" (+00'11") | 1000 / 9000 |
| 10 | | 06'51" (+01'32") | 1000 / 10000 |
| 11 | | 06'05" (+00'46") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'45" (+00'26") | 1000 / 13000 |
| 14 | | 06'05" (+00'46") | 395 / 13395 |
1月累積里程 :
245.83 km 
Mizuno Wave hitogami 綠綠 累積 :
389.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'56" | 00:13'18" |
| 3 | 06'30" | 00:19'48" |
| 4 | 05'47" | 00:25'35" |
| 5 | 06'31" | 00:32'06" |
| 6 | 05'56" | 00:38'02" |
| 7 | 05'27" | 00:43'29" |
| 8 | 05'26" | 00:48'55" |
| 9 | 05'31" | 00:54'26" |
| 10 | 06'52" | 01:01'18" |
| 11 | 06'05" | 01:07'23" |
| 12 | 05'19" | 01:12'42" |
| 13 | 05'46" | 01:18'28" |
| 13.4 | 06'04" | 01:20'52" |
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