29.0 km | 03:22:22 | 06:58/km日期: 2021-01-30 15:03 - 總爬升: 278 m - 平均心率: 155 - 卡路里: 1883 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 38% - PM2.5: 良好(9)
Pace: 06'13" / 06'31" / 06'39" / 06'24" / 06'16" / 11'43" / 07'07" / 07'52" / 07'08" / 06'03" / 06'43" / 06'06" / 06'30" / 05'45" / 08'03" / 09'39" / 09'12" / 05'56" / 06'07" / 05'57" / 05'25" / 05'28" / 05'38" / 06'48" / 06'55" / 09'30" / 08'33" / 06'12" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'46") | 1000 / 1000 |
| 2 | | 06'31" (+01'06") | 1000 / 2000 |
| 3 | | 06'38" (+01'13") | 1000 / 3000 |
| 4 | | 06'24" (+00'59") | 1000 / 4000 |
| 5 | | 06'15" (+00'50") | 1000 / 5000 |
| 6 | | 11'43" (+06'18") | 1000 / 6000 |
| 7 | | 07'06" (+01'41") | 1000 / 7000 |
| 8 | | 07'52" (+02'27") | 1000 / 8000 |
| 9 | | 07'07" (+01'42") | 1000 / 9000 |
| 10 | | 06'04" (+00'39") | 1000 / 10000 |
| 11 | | 06'42" (+01'17") | 1000 / 11000 |
| 12 | | 06'05" (+00'40") | 1000 / 12000 |
| 13 | | 06'29" (+01'04") | 1000 / 13000 |
| 14 | | 05'45" (+00'20") | 1000 / 14000 |
| 15 | | 08'03" (+02'38") | 1000 / 15000 |
| 16 | | 09'38" (+04'13") | 1000 / 16000 |
| 17 | | 09'12" (+03'47") | 1000 / 17000 |
| 18 | | 05'55" (+00'30") | 1000 / 18000 |
| 19 | | 06'07" (+00'42") | 1000 / 19000 |
| 20 | | 05'57" (+00'32") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 05'27" (+00'02") | 1000 / 22000 |
| 23 | | 05'38" (+00'13") | 1000 / 23000 |
| 24 | | 06'47" (+01'22") | 1000 / 24000 |
| 25 | | 06'54" (+01'29") | 1000 / 25000 |
| 26 | | 09'30" (+04'05") | 1000 / 26000 |
| 27 | | 08'33" (+03'08") | 1000 / 27000 |
| 28 | | 06'11" (+00'46") | 1000 / 28000 |
| 29 | | 05'59" (+00'34") | 1000 / 29000 |
| 30 | | 02'56" | 9 / 29009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 134.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'31" | 00:12'44" |
| 3 | 06'39" | 00:19'23" |
| 4 | 06'24" | 00:25'47" |
| 5 | 06'16" | 00:32'03" |
| 6 | 11'43" | 00:43'46" |
| 7 | 07'07" | 00:50'53" |
| 8 | 07'52" | 00:58'45" |
| 9 | 07'08" | 01:05'53" |
| 10 | 06'03" | 01:11'56" |
| 11 | 06'43" | 01:18'39" |
| 12 | 06'06" | 01:24'45" |
| 13 | 06'30" | 01:31'15" |
| 14 | 05'45" | 01:37'00" |
| 15 | 08'03" | 01:45'03" |
| 16 | 09'39" | 01:54'42" |
| 17 | 09'12" | 02:03'54" |
| 18 | 05'56" | 02:09'50" |
| 19 | 06'07" | 02:15'57" |
| 20 | 05'57" | 02:21'54" |
| 21 | 05'25" | 02:27'19" |
| 22 | 05'28" | 02:32'47" |
| 23 | 05'38" | 02:38'25" |
| 24 | 06'48" | 02:45'13" |
| 25 | 06'55" | 02:52'08" |
| 26 | 09'30" | 03:01'38" |
| 27 | 08'33" | 03:10'11" |
| 28 | 06'12" | 03:16'23" |
| 29 | 05'59" | 03:22'22" |
| 29.0 | 05'21" | 03:22'25" |
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