10.6 km | 01:35:40 | 08:59/km日期: 2021-01-30 17:33 - 平均心率: 138 - 卡路里: 839 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(7)
Pace: 01'01" / 08'03" / 07'15" / 08'45" / 10'04" / 10'58" / 10'34" / 10'00" / 10'36" / 09'10" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'24") | 1000 / 1000 |
| 2 | | 08'01" (+00'46") | 1000 / 2000 |
| 3 | | 07'15" | 1000 / 3000 |
| 4 | | 08'45" (+01'30") | 1000 / 4000 |
| 5 | | 10'03" (+02'48") | 1000 / 5000 |
| 6 | | 08'28" (+01'13") | 1000 / 6000 |
| 7 | | 10'34" (+03'19") | 1000 / 7000 |
| 8 | | 09'59" (+02'44") | 1000 / 8000 |
| 9 | | 08'49" (+01'34") | 1000 / 9000 |
| 10 | | 09'10" (+01'55") | 1000 / 10000 |
| 11 | | 10'37" (+03'22") | 645 / 10645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 66.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'01" | 00:01'01" |
| 2 | 08'03" | 00:09'04" |
| 3 | 07'15" | 00:16'19" |
| 4 | 08'45" | 00:25'04" |
| 5 | 10'04" | 00:35'08" |
| 6 | 10'58" | 00:46'06" |
| 7 | 10'34" | 00:56'40" |
| 8 | 10'00" | 01:06'40" |
| 9 | 10'36" | 01:17'16" |
| 10 | 09'10" | 01:26'26" |
| 10.6 | 10'37" | 01:33'17" |
展開計圈分析
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