8.4 km | 00:43:10 | 05:08/km日期: 2015-01-20 09:10 - 地點: 新莊體育場 - 卡路里: 521 Cal - 溫度: 18°C - 濕度: 64%
Pace: 05'04" / 05'04" / 05'16" / 05'20" / 05'16" / 05'24" / 05'20" / 05'28" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'34") | 411 / 411 |
| 2 | | 04'54" (+00'07") | 424 / 835 |
| 3 | | 05'00" (+00'13") | 422 / 1257 |
| 4 | | 04'47" | 421 / 1678 |
| 5 | | 05'01" (+00'14") | 425 / 2102 |
| 6 | | 05'12" (+00'25") | 419 / 2522 |
| 7 | | 04'53" (+00'06") | 423 / 2945 |
| 8 | | 05'18" (+00'31") | 415 / 3360 |
| 9 | | 05'18" (+00'31") | 417 / 3776 |
| 10 | | 04'59" (+00'12") | 418 / 4194 |
| 11 | | 05'22" (+00'35") | 416 / 4611 |
| 12 | | 05'07" (+00'20") | 420 / 5031 |
| 13 | | 04'56" (+00'09") | 421 / 5452 |
| 14 | | 05'32" (+00'45") | 412 / 5864 |
| 15 | | 05'14" (+00'27") | 416 / 6280 |
| 16 | | 05'11" (+00'24") | 417 / 6697 |
| 17 | | 05'21" (+00'34") | 420 / 7117 |
| 18 | | 05'15" (+00'28") | 419 / 7536 |
| 19 | | 05'15" (+00'28") | 425 / 7960 |
| 20 | | 05'04" (+00'17") | 411 / 8372 |
1月累積里程 :
160.21 km 
BROOKS PUREFLOW3 累積 :
321.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'04" | 00:10'08" |
| 3 | 05'16" | 00:15'24" |
| 4 | 05'20" | 00:20'44" |
| 5 | 05'16" | 00:26'00" |
| 6 | 05'24" | 00:31'24" |
| 7 | 05'20" | 00:36'44" |
| 8 | 05'28" | 00:42'12" |
| 8.4 | 05'11" | 00:44'08" |
展開計圈分析
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