12.2 km | 01:12:43 | 05:57/km日期: 2021-01-26 21:42 - 平均心率: 142 - 卡路里: 758 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 06'51" / 06'20" / 05'50" / 05'51" / 05'52" / 05'44" / 05'56" / 05'57" / 05'53" / 05'50" / 05'42" / 05'51" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'08") | 1000 / 1000 |
| 2 | | 06'20" (+00'38") | 1000 / 2000 |
| 3 | | 05'49" (+00'07") | 1000 / 3000 |
| 4 | | 05'50" (+00'08") | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'44" (+00'02") | 1000 / 6000 |
| 7 | | 05'56" (+00'14") | 1000 / 7000 |
| 8 | | 05'55" (+00'13") | 1000 / 8000 |
| 9 | | 05'53" (+00'11") | 1000 / 9000 |
| 10 | | 05'49" (+00'07") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'50" (+00'08") | 1000 / 12000 |
| 13 | | 05'35" | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 405.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'20" | 00:13'11" |
| 3 | 05'50" | 00:19'01" |
| 4 | 05'51" | 00:24'52" |
| 5 | 05'52" | 00:30'44" |
| 6 | 05'44" | 00:36'28" |
| 7 | 05'56" | 00:42'24" |
| 8 | 05'57" | 00:48'21" |
| 9 | 05'53" | 00:54'14" |
| 10 | 05'50" | 01:00'04" |
| 11 | 05'42" | 01:05'46" |
| 12 | 05'51" | 01:11'37" |
| 12.2 | 05'37" | 01:12'45" |
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