50.3 km | 06:59:09 | 08:19/km日期: 2021-01-31 06:17 - 總爬升: 853 m - 平均心率: 154 - 卡路里: 3919 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'40" / 06'41" / 06'09" / 06'15" / 07'26" / 06'26" / 09'06" / 06'09" / 06'39" / 06'01" / 06'16" / 06'17" / 08'28" / 06'25" / 06'17" / 06'08" / 06'09" / 06'33" / 07'21" / 06'41" / 06'07" / 06'21" / 06'44" / 12'15" / 06'35" / 07'03" / 10'49" / 07'42" / 07'34" / 07'35" / 07'16" / 20'53" / 32'39" / 06'56" / 06'57" / 06'48" / 07'26" / 07'08" / 07'44" / 26'48" / 07'40" / 08'43" / 09'40" / 08'26" / 11'19" / 11'17" / 08'56" / 08'24" / 08'35" / 13'39" / 60'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'42") | 1000 / 1000 |
| 2 | | 06'40" (+00'42") | 1000 / 2000 |
| 3 | | 06'09" (+00'11") | 1000 / 3000 |
| 4 | | 06'14" (+00'16") | 1000 / 4000 |
| 5 | | 07'25" (+01'27") | 1000 / 5000 |
| 6 | | 06'25" (+00'27") | 1000 / 6000 |
| 7 | | 09'23" (+03'25") | 892 / 6892 |
| 8 | | 06'13" (+00'15") | 1000 / 7892 |
| 9 | | 06'37" (+00'39") | 1000 / 8892 |
| 10 | | 05'58" | 1000 / 9892 |
| 11 | | 06'16" (+00'18") | 1000 / 10892 |
| 12 | | 06'17" (+00'19") | 1000 / 11892 |
| 13 | | 08'25" (+02'27") | 1000 / 12892 |
| 14 | | 06'24" (+00'26") | 1000 / 13892 |
| 15 | | 06'12" (+00'14") | 1000 / 14892 |
| 16 | | 06'12" (+00'14") | 1000 / 15892 |
| 17 | | 06'13" (+00'15") | 1000 / 16892 |
| 18 | | 06'27" (+00'29") | 1000 / 17892 |
| 19 | | 06'37" (+00'39") | 1000 / 18892 |
| 20 | | 07'29" (+01'31") | 1000 / 19892 |
| 21 | | 06'05" (+00'07") | 1000 / 20892 |
| 22 | | 06'20" (+00'22") | 1000 / 21892 |
| 23 | | 06'36" (+00'38") | 1000 / 22892 |
| 24 | | 12'18" (+06'20") | 1000 / 23892 |
| 25 | | 06'36" (+00'38") | 1000 / 24892 |
| 26 | | 06'58" (+01'00") | 1000 / 25892 |
| 27 | | 10'42" (+04'44") | 1000 / 26892 |
| 28 | | 07'45" (+01'47") | 1000 / 27892 |
| 29 | | 07'35" (+01'37") | 1000 / 28892 |
| 30 | | 07'35" (+01'37") | 1000 / 29892 |
| 31 | | 07'15" (+01'17") | 1000 / 30892 |
| 32 | | 14'59" (+09'01") | 1000 / 31892 |
| 33 | | 17'16" (+11'18") | 1000 / 32892 |
| 34 | | 06'55" (+00'57") | 1000 / 33892 |
| 35 | | 06'57" (+00'59") | 1000 / 34892 |
| 36 | | 06'42" (+00'44") | 1000 / 35892 |
| 37 | | 07'19" (+01'21") | 1000 / 36892 |
| 38 | | 07'16" (+01'18") | 1000 / 37892 |
| 39 | | 07'06" (+01'08") | 1000 / 38892 |
| 40 | | 24'53" (+18'55") | 1000 / 39892 |
| 41 | | 07'44" (+01'46") | 1000 / 40892 |
| 42 | | 08'11" (+02'13") | 1000 / 41892 |
| 43 | | 10'13" (+04'15") | 1000 / 42892 |
| 44 | | 08'22" (+02'24") | 1000 / 43892 |
| 45 | | 11'01" (+05'03") | 1000 / 44892 |
| 46 | | 08'57" (+02'59") | 1000 / 45892 |
| 47 | | 11'35" (+05'37") | 1000 / 46892 |
| 48 | | 08'15" (+02'17") | 1000 / 47892 |
| 49 | | 08'48" (+02'50") | 1000 / 48892 |
| 50 | | 10'33" (+04'35") | 1000 / 49892 |
| 51 | | 15'54" (+09'56") | 420 / 50313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 100.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'41" | 00:13'21" |
| 3 | 06'09" | 00:19'30" |
| 4 | 06'15" | 00:25'45" |
| 5 | 07'26" | 00:33'11" |
| 6 | 06'26" | 00:39'37" |
| 7 | 09'06" | 00:48'43" |
| 8 | 06'09" | 00:54'52" |
| 9 | 06'39" | 01:01'31" |
| 10 | 06'01" | 01:07'32" |
| 11 | 06'16" | 01:13'48" |
| 12 | 06'17" | 01:20'05" |
| 13 | 08'28" | 01:28'33" |
| 14 | 06'25" | 01:34'58" |
| 15 | 06'17" | 01:41'15" |
| 16 | 06'08" | 01:47'23" |
| 17 | 06'09" | 01:53'32" |
| 18 | 06'33" | 02:00'05" |
| 19 | 07'21" | 02:07'26" |
| 20 | 06'41" | 02:14'07" |
| 21 | 06'07" | 02:20'14" |
| 22 | 06'21" | 02:26'35" |
| 23 | 06'44" | 02:33'19" |
| 24 | 12'15" | 02:45'34" |
| 25 | 06'35" | 02:52'09" |
| 26 | 07'03" | 02:59'12" |
| 27 | 10'49" | 03:10'01" |
| 28 | 07'42" | 03:17'43" |
| 29 | 07'34" | 03:25'17" |
| 30 | 07'35" | 03:32'52" |
| 31 | 07'16" | 03:40'08" |
| 32 | 20'53" | 04:01'01" |
| 33 | 32'39" | 04:33'40" |
| 34 | 06'56" | 04:40'36" |
| 35 | 06'57" | 04:47'33" |
| 36 | 06'48" | 04:54'21" |
| 37 | 07'26" | 05:01'47" |
| 38 | 07'08" | 05:08'55" |
| 39 | 07'44" | 05:16'39" |
| 40 | 26'48" | 05:43'27" |
| 41 | 07'40" | 05:51'07" |
| 42 | 08'43" | 05:59'50" |
| 43 | 09'40" | 06:09'30" |
| 44 | 08'26" | 06:17'56" |
| 45 | 11'19" | 06:29'15" |
| 46 | 11'17" | 06:40'32" |
| 47 | 08'56" | 06:49'28" |
| 48 | 08'24" | 06:57'52" |
| 49 | 08'35" | 07:06'27" |
| 50 | 13'39" | 07:20'06" |
| 50.3 | 60'08" | 07:38'56" |
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