12.2 km | 01:11:01 | 05:49/km日期: 2021-01-29 22:23 - 平均心率: 141 - 卡路里: 755 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'21" / 06'02" / 05'51" / 05'54" / 05'41" / 05'42" / 05'48" / 05'43" / 05'48" / 05'39" / 05'39" / 05'45" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'43") | 1000 / 1000 |
| 2 | | 06'01" (+00'23") | 1000 / 2000 |
| 3 | | 05'51" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" (+00'15") | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 05'41" (+00'03") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'04") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'39" (+00'01") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'44" (+00'06") | 1000 / 12000 |
| 13 | | 05'38" | 205 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 405.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 05'51" | 00:18'14" |
| 4 | 05'54" | 00:24'08" |
| 5 | 05'41" | 00:29'49" |
| 6 | 05'42" | 00:35'31" |
| 7 | 05'48" | 00:41'19" |
| 8 | 05'43" | 00:47'02" |
| 9 | 05'48" | 00:52'50" |
| 10 | 05'39" | 00:58'29" |
| 11 | 05'39" | 01:04'08" |
| 12 | 05'45" | 01:09'53" |
| 12.2 | 05'40" | 01:11'03" |
展開計圈分析
留言 
