21.3 km | 01:43:49 | 04:52/km日期: 2015-01-06 20:50 - 地點: 員林國小 - 天氣: 涼爽 - 卡路里: 1845 Cal - 溫度: 21°C - 濕度: 71%
Pace: 04'18" / 04'29" / 04'30" / 04'31" / 04'25" / 04'26" / 04'35" / 04'45" / 04'40" / 04'46" / 05'38" / 04'52" / 04'48" / 04'58" / 04'56" / 05'52" / 05'08" / 05'16" / 05'14" / 05'16" / 05'07" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1066 / 1066 |
| 2 | | 04'30" (+00'14") | 998 / 2065 |
| 3 | | 04'29" (+00'13") | 1013 / 3078 |
| 4 | | 04'31" (+00'15") | 1006 / 4085 |
| 5 | | 04'23" (+00'07") | 1016 / 5101 |
| 6 | | 04'28" (+00'12") | 1010 / 6111 |
| 7 | | 04'35" (+00'19") | 998 / 7109 |
| 8 | | 04'44" (+00'28") | 1022 / 8132 |
| 9 | | 04'39" (+00'23") | 1007 / 9139 |
| 10 | | 04'47" (+00'31") | 1003 / 10143 |
| 11 | | 05'37" (+01'21") | 1021 / 11164 |
| 12 | | 04'51" (+00'35") | 1001 / 12165 |
| 13 | | 04'48" (+00'32") | 1007 / 13173 |
| 14 | | 04'58" (+00'42") | 1008 / 14182 |
| 15 | | 04'55" (+00'39") | 1016 / 15198 |
| 16 | | 05'53" (+01'37") | 1008 / 16207 |
| 17 | | 05'10" (+00'54") | 1005 / 17212 |
| 18 | | 05'18" (+01'02") | 1003 / 18216 |
| 19 | | 05'13" (+00'57") | 1013 / 19230 |
| 20 | | 05'13" (+00'57") | 1006 / 20237 |
| 21 | | 04'59" (+00'43") | 1011 / 21248 |
| 22 | | 05'27" (+01'11") | 27 / 21276 |
基本訓練~
一週一半馬~~
跑到一半真的很想放棄~還是靠著意志力慢慢的吃完!
1月累積里程 :
201.31 km 
New Balance M890SR2 累積 :
2617.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'29" | 00:08'47" |
| 3 | 04'30" | 00:13'17" |
| 4 | 04'31" | 00:17'48" |
| 5 | 04'25" | 00:22'13" |
| 6 | 04'26" | 00:26'39" |
| 7 | 04'35" | 00:31'14" |
| 8 | 04'45" | 00:35'59" |
| 9 | 04'40" | 00:40'39" |
| 10 | 04'46" | 00:45'25" |
| 11 | 05'38" | 00:51'03" |
| 12 | 04'52" | 00:55'55" |
| 13 | 04'48" | 01:00'43" |
| 14 | 04'58" | 01:05'41" |
| 15 | 04'56" | 01:10'37" |
| 16 | 05'52" | 01:16'29" |
| 17 | 05'08" | 01:21'37" |
| 18 | 05'16" | 01:26'53" |
| 19 | 05'14" | 01:32'07" |
| 20 | 05'16" | 01:37'23" |
| 21 | 05'07" | 01:42'30" |
| 21.3 | 04'45" | 01:43'49" |
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