19.9 km | 02:15:49 | 06:49/km日期: 2015-01-10 06:21 - 總爬升: 189 m - 平均心率: 68 - 卡路里: 1110 Cal - 溫度: 13°C - 濕度: 77%
Pace: 07'33" / 07'40" / 13'46" / 06'46" / 06'28" / 06'39" / 06'33" / 06'22" / 06'45" / 06'47" / 07'09" / 06'20" / 05'59" / 05'53" / 05'48" / 05'39" / 05'56" / 05'57" / 06'00" / 05'40" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'53") | 1006 / 1006 |
| 2 | | 07'39" (+02'00") | 1001 / 2008 |
| 3 | | 13'42" (+08'03") | 1010 / 3018 |
| 4 | | 06'43" (+01'04") | 1000 / 4019 |
| 5 | | 06'30" (+00'51") | 1006 / 5025 |
| 6 | | 06'37" (+00'58") | 1014 / 6039 |
| 7 | | 06'34" (+00'55") | 999 / 7039 |
| 8 | | 06'19" (+00'40") | 1003 / 8043 |
| 9 | | 06'49" (+01'10") | 1008 / 9052 |
| 10 | | 07'07" (+01'28") | 1002 / 10054 |
| 11 | | 06'43" (+01'04") | 1003 / 11057 |
| 12 | | 06'19" (+00'40") | 1010 / 12068 |
| 13 | | 06'00" (+00'21") | 1010 / 13078 |
| 14 | | 05'49" (+00'10") | 1001 / 14079 |
| 15 | | 05'49" (+00'10") | 1013 / 15092 |
| 16 | | 05'39" | 1009 / 16101 |
| 17 | | 05'57" (+00'18") | 1009 / 17110 |
| 18 | | 05'55" (+00'16") | 1006 / 18117 |
| 19 | | 05'57" (+00'18") | 1004 / 19122 |
| 20 | | 05'46" (+00'07") | 892 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 171.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'40" | 00:15'13" |
| 3 | 13'46" | 00:28'59" |
| 4 | 06'46" | 00:35'45" |
| 5 | 06'28" | 00:42'13" |
| 6 | 06'39" | 00:48'52" |
| 7 | 06'33" | 00:55'25" |
| 8 | 06'22" | 01:01'47" |
| 9 | 06'45" | 01:08'32" |
| 10 | 06'47" | 01:15'19" |
| 11 | 07'09" | 01:22'28" |
| 12 | 06'20" | 01:28'48" |
| 13 | 05'59" | 01:34'47" |
| 14 | 05'53" | 01:40'40" |
| 15 | 05'48" | 01:46'28" |
| 16 | 05'39" | 01:52'07" |
| 17 | 05'56" | 01:58'03" |
| 18 | 05'57" | 02:04'00" |
| 19 | 06'00" | 02:10'00" |
| 20 | 05'40" | 02:15'40" |
| 19.9 | -1'-18" | 02:15'49" |
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