21.5 km | 01:55:52 | 05:23/km日期: 2015-01-17 07:05 - 卡路里: 1200 Cal - 溫度: 13°C - 濕度: 71%
Pace: 06'16" / 05'31" / 05'41" / 05'26" / 05'19" / 05'17" / 05'17" / 05'14" / 05'17" / 05'14" / 05'16" / 05'18" / 05'23" / 05'24" / 05'17" / 05'15" / 05'17" / 05'20" / 05'11" / 05'05" / 05'17" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'07") | 1002 / 1002 |
| 2 | | 05'31" (+00'23") | 1016 / 2018 |
| 3 | | 05'40" (+00'32") | 1008 / 3026 |
| 4 | | 05'25" (+00'17") | 1001 / 4028 |
| 5 | | 05'19" (+00'11") | 1012 / 5040 |
| 6 | | 05'16" (+00'08") | 1003 / 6044 |
| 7 | | 05'16" (+00'08") | 1004 / 7048 |
| 8 | | 05'14" (+00'06") | 1012 / 8060 |
| 9 | | 05'16" (+00'08") | 1010 / 9070 |
| 10 | | 05'14" (+00'06") | 997 / 10068 |
| 11 | | 05'14" (+00'06") | 1013 / 11081 |
| 12 | | 05'20" (+00'12") | 1004 / 12086 |
| 13 | | 05'23" (+00'15") | 1013 / 13099 |
| 14 | | 05'21" (+00'13") | 1004 / 14103 |
| 15 | | 05'16" (+00'08") | 1005 / 15109 |
| 16 | | 05'20" (+00'12") | 996 / 16106 |
| 17 | | 05'12" (+00'04") | 1012 / 17119 |
| 18 | | 05'18" (+00'10") | 1002 / 18121 |
| 19 | | 05'09" (+00'01") | 1008 / 19129 |
| 20 | | 05'08" | 1011 / 20140 |
| 21 | | 05'18" (+00'10") | 999 / 21140 |
| 22 | | 04'59" | 507 / 21647 |
1月累積里程 : 171.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'31" | 00:11'47" |
| 3 | 05'41" | 00:17'28" |
| 4 | 05'26" | 00:22'54" |
| 5 | 05'19" | 00:28'13" |
| 6 | 05'17" | 00:33'30" |
| 7 | 05'17" | 00:38'47" |
| 8 | 05'14" | 00:44'01" |
| 9 | 05'17" | 00:49'18" |
| 10 | 05'14" | 00:54'32" |
| 11 | 05'16" | 00:59'48" |
| 12 | 05'18" | 01:05'06" |
| 13 | 05'23" | 01:10'29" |
| 14 | 05'24" | 01:15'53" |
| 15 | 05'17" | 01:21'10" |
| 16 | 05'15" | 01:26'25" |
| 17 | 05'17" | 01:31'42" |
| 18 | 05'20" | 01:37'02" |
| 19 | 05'11" | 01:42'13" |
| 20 | 05'05" | 01:47'18" |
| 21 | 05'17" | 01:52'35" |
| 21.5 | 06'35" | 01:55'52" |
展開計圈分析
留言 
