15.0 km | 01:13:13 | 04:52/km日期: 2015-01-12 20:50 - 地點: 員林國小 - 天氣: 涼爽 - 卡路里: 1317 Cal - 溫度: 21°C - 濕度: 49%
Pace: 05'17" / 04'49" / 04'43" / 04'44" / 04'39" / 04'36" / 04'41" / 04'37" / 04'25" / 04'40" / 05'00" / 05'01" / 05'08" / 05'07" / 04'59" / 27'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'51") | 1012 / 1012 |
| 2 | | 04'48" (+00'23") | 1007 / 2020 |
| 3 | | 04'42" (+00'17") | 1011 / 3031 |
| 4 | | 04'44" (+00'19") | 1005 / 4036 |
| 5 | | 04'38" (+00'13") | 1002 / 5039 |
| 6 | | 04'36" (+00'11") | 1018 / 6057 |
| 7 | | 04'41" (+00'16") | 1006 / 7064 |
| 8 | | 04'36" (+00'11") | 1005 / 8070 |
| 9 | | 04'25" | 1007 / 9077 |
| 10 | | 04'39" (+00'14") | 1013 / 10090 |
| 11 | | 05'02" (+00'37") | 1008 / 11099 |
| 12 | | 05'02" (+00'37") | 999 / 12099 |
| 13 | | 05'08" (+00'43") | 1012 / 13111 |
| 14 | | 05'05" (+00'40") | 1014 / 14126 |
| 15 | | 04'56" (+00'31") | 1010 / 15136 |
基本訓練~ ㄚ拖10K + 赤足5K
第一次練ㄚ拖 感覺還不錯~
赤足跑則完全沒有緩衝,感覺還不是很適應
1月累積里程 :
201.31 km 
ㄚ拖 型號 累積 :
731.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'49" | 00:10'06" |
| 3 | 04'43" | 00:14'49" |
| 4 | 04'44" | 00:19'33" |
| 5 | 04'39" | 00:24'12" |
| 6 | 04'36" | 00:28'48" |
| 7 | 04'41" | 00:33'29" |
| 8 | 04'37" | 00:38'06" |
| 9 | 04'25" | 00:42'31" |
| 10 | 04'40" | 00:47'11" |
| 11 | 05'00" | 00:52'11" |
| 12 | 05'01" | 00:57'12" |
| 13 | 05'08" | 01:02'20" |
| 14 | 05'07" | 01:07'27" |
| 15 | 04'59" | 01:12'26" |
| 15.0 | 27'00" | 01:13'13" |
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