12.1 km | 01:07:52 | 05:37/km日期: 2015-01-15 15:27 - 總爬升: 167 m - 卡路里: 750 Cal - 溫度: 23°C - 濕度: 41%
Pace: 05'33" / 05'23" / 06'04" / 05'17" / 05'42" / 06'24" / 05'51" / 04'52" / 04'59" / 06'37" / 05'20" / 05'29" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'33") | 998 / 998 |
| 2 | | 05'23" (+00'28") | 999 / 1998 |
| 3 | | 06'05" (+01'10") | 995 / 2994 |
| 4 | | 05'18" (+00'23") | 1010 / 4004 |
| 5 | | 05'40" (+00'45") | 1003 / 5007 |
| 6 | | 06'25" (+01'30") | 995 / 6002 |
| 7 | | 05'47" (+00'52") | 1011 / 7013 |
| 8 | | 04'55" | 986 / 8000 |
| 9 | | 04'59" (+00'04") | 999 / 9000 |
| 10 | | 06'36" (+01'41") | 1001 / 10001 |
| 11 | | 05'19" (+00'24") | 1002 / 11003 |
| 12 | | 05'27" (+00'32") | 1005 / 12009 |
| 13 | | 05'38" (+00'43") | 62 / 12071 |
第一次穿扁平足鞋墊跑。剛開始有點硬不習慣!3k後似乎感覺沒這麼硬了!不能適應的話,就要換鞋了!
1月累積里程 :
110.13 km 
ASICS Gel-impression 累積 :
1731.7 kmAndroid - Xiaomi 2013023 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 06'04" | 00:17'00" |
| 4 | 05'17" | 00:22'17" |
| 5 | 05'42" | 00:27'59" |
| 6 | 06'24" | 00:34'23" |
| 7 | 05'51" | 00:40'14" |
| 8 | 04'52" | 00:45'06" |
| 9 | 04'59" | 00:50'05" |
| 10 | 06'37" | 00:56'42" |
| 11 | 05'20" | 01:02'02" |
| 12 | 05'29" | 01:07'31" |
| 12.1 | 04'53" | 01:07'52" |
展開計圈分析
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