10.3 km | 01:00:06 | 05:51/km日期: 2015-01-14 05:38 - 平均心率: 150 - 卡路里: 629 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'08" / 05'47" / 05'56" / 05'41" / 05'40" / 05'48" / 05'58" / 06'07" / 05'58" / 05'44" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'28") | 1000 / 1000 |
| 2 | | 05'46" (+00'06") | 1000 / 2000 |
| 3 | | 05'42" (+00'02") | 1000 / 3000 |
| 4 | | 05'41" (+00'01") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'47" (+00'07") | 1000 / 6000 |
| 7 | | 05'57" (+00'17") | 1000 / 7000 |
| 8 | | 06'07" (+00'27") | 1000 / 8000 |
| 9 | | 05'57" (+00'17") | 1000 / 9000 |
| 10 | | 05'43" (+00'03") | 1000 / 10000 |
| 11 | | 05'46" (+00'06") | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 259.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'47" | 00:11'55" |
| 3 | 05'56" | 00:17'51" |
| 4 | 05'41" | 00:23'32" |
| 5 | 05'40" | 00:29'12" |
| 6 | 05'48" | 00:35'00" |
| 7 | 05'58" | 00:40'58" |
| 8 | 06'07" | 00:47'05" |
| 9 | 05'58" | 00:53'03" |
| 10 | 05'44" | 00:58'47" |
| 10.3 | 05'43" | 01:00'20" |
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