10.1 km | 00:58:05 | 05:44/km日期: 2021-02-22 22:34 - 平均心率: 143 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 05'54" / 05'39" / 05'42" / 05'37" / 05'39" / 05'28" / 05'31" / 05'30" / 05'31" / 06'44" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'26") | 1000 / 1000 |
2 | | 05'38" (+00'10") | 1000 / 2000 |
3 | | 05'40" (+00'12") | 1000 / 3000 |
4 | | 05'37" (+00'09") | 1000 / 4000 |
5 | | 05'38" (+00'10") | 1000 / 5000 |
6 | | 05'28" | 1000 / 6000 |
7 | | 05'30" (+00'02") | 1000 / 7000 |
8 | | 05'29" (+00'01") | 1000 / 8000 |
9 | | 05'31" (+00'03") | 1000 / 9000 |
10 | | 06'43" (+01'15") | 1000 / 10000 |
11 | | 06'29" (+01'01") | 130 / 10130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
320.33 km Zepro run 黑 累積 :
10643.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'39" | 00:11'33" |
3 | 05'42" | 00:17'15" |
4 | 05'37" | 00:22'52" |
5 | 05'39" | 00:28'31" |
6 | 05'28" | 00:33'59" |
7 | 05'31" | 00:39'30" |
8 | 05'30" | 00:45'00" |
9 | 05'31" | 00:50'31" |
10 | 06'44" | 00:57'15" |
10.1 | 06'31" | 00:58'06" |