花東縱谷真是太美了，風景一級棒!!
賽道後半段爬坡較多，比前半段難跑!
成績雖然沒有很好，但真的不虛此行!!
賽是要是能夠提前1、2周，剛好是桐花開的期間那就真的是滿分了!! 賽前宣言: 本來想找有10馬獎的賽事來報名的，但看到這場又忍不住又報名了!!10馬獎??就無緣了!! 賽後評分: 花東縱谷的風景太棒了!!
補給還有白馬馬力夯一整瓶的，讓我有點"嚇"到!! ^_^"
賽事要是能提前一周，碰上桐花開的最大期，那就真的滿分了!!
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
4月累積里程 : 225.65 km  MIZUNO WAVE IDATEN 2 GR 累積 : 1814.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'30" | 00:10'55" | | 3 | 05'51" | 00:16'46" | | 4 | 06'10" | 00:22'56" | | 5 | 05'31" | 00:28'27" | | 6 | 05'00" | 00:33'27" | | 7 | 04'47" | 00:38'14" | | 8 | 04'22" | 00:42'36" | | 9 | 04'43" | 00:47'19" | | 10 | 05'20" | 00:52'39" | | 11 | 04'16" | 00:56'55" | | 12 | 04'38" | 01:01'33" | | 13 | 05'19" | 01:06'52" | | 14 | 05'03" | 01:11'55" | | 15 | 05'01" | 01:16'56" | | 16 | 04'50" | 01:21'46" | | 17 | 04'50" | 01:26'36" | | 18 | 04'42" | 01:31'18" | | 19 | 04'51" | 01:36'09" | | 20 | 04'43" | 01:40'52" | | 21 | 05'02" | 01:45'54" | | 22 | 04'51" | 01:50'45" | | 23 | 05'02" | 01:55'47" | | 24 | 05'17" | 02:01'04" | | 25 | 04'46" | 02:05'50" | | 26 | 04'54" | 02:10'44" | | 27 | 05'31" | 02:16'15" | | 28 | 05'34" | 02:21'49" | | 29 | 05'34" | 02:27'23" | | 30 | 05'42" | 02:33'05" | | 31 | 05'57" | 02:39'02" | | 32 | 05'40" | 02:44'42" | | 33 | 05'51" | 02:50'33" | | 34 | 05'10" | 02:55'43" | | 35 | 05'10" | 03:00'53" | | 36 | 05'08" | 03:06'01" | | 37 | 06'25" | 03:12'26" | | 38 | 06'14" | 03:18'40" | | 39 | 05'38" | 03:24'18" | | 40 | 05'11" | 03:29'29" | | 41 | 04'28" | 03:33'57" | | 42 | 04'47" | 03:38'44" | | 42.7 | 04'32" | 03:42'04" |
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恭喜完成了第 10 馬
全馬 | 03:41:01 | 05:14/km | 第10馬
台北市
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