12.0 km | 00:53:16 | 04:26/km日期: 2021-02-25 17:11 - 總爬升: 186 m - 平均心率: 162 - 卡路里: 785 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 67% - PM2.5: 危險(74)
Pace: 04'27" / 04'18" / 04'27" / 04'26" / 04'27" / 04'30" / 04'24" / 04'25" / 04'26" / 04'38" / 04'25" / 04'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'08") | 1000 / 1000 |
| 2 | | 04'18" | 1000 / 2000 |
| 3 | | 04'27" (+00'09") | 1000 / 3000 |
| 4 | | 04'25" (+00'07") | 1000 / 4000 |
| 5 | | 04'27" (+00'09") | 1000 / 5000 |
| 6 | | 04'29" (+00'11") | 1000 / 6000 |
| 7 | | 04'24" (+00'06") | 1000 / 7000 |
| 8 | | 04'25" (+00'07") | 1000 / 8000 |
| 9 | | 04'25" (+00'07") | 1000 / 9000 |
| 10 | | 04'37" (+00'19") | 1000 / 10000 |
| 11 | | 04'25" (+00'07") | 1000 / 11000 |
| 12 | | 04'21" (+00'03") | 1000 / 12000 |
| 13 | | 03'56" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 269.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'18" | 00:08'45" |
| 3 | 04'27" | 00:13'12" |
| 4 | 04'26" | 00:17'38" |
| 5 | 04'27" | 00:22'05" |
| 6 | 04'30" | 00:26'35" |
| 7 | 04'24" | 00:30'59" |
| 8 | 04'25" | 00:35'24" |
| 9 | 04'26" | 00:39'50" |
| 10 | 04'38" | 00:44'28" |
| 11 | 04'25" | 00:48'53" |
| 12 | 04'21" | 00:53'14" |
| 12.0 | 04'24" | 00:53'16" |
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