25.0 km | 01:53:21 | 04:31/km日期: 2015-01-21 18:29 - 天氣: 涼.......... - 卡路里: 811 Cal - 溫度: 15°C - 濕度: 86%
Pace: 04'27" / 04'32" / 04'27" / 04'31" / 04'34" / 04'28" / 04'35" / 04'36" / 04'31" / 04'40" / 04'33" / 04'34" / 04'37" / 04'33" / 04'40" / 04'38" / 04'38" / 04'34" / 04'34" / 04'28" / 04'29" / 04'45" / 04'25" / 04'51" / 04'21" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'07") | 1000 / 1000 |
| 2 | | 04'31" (+00'11") | 1000 / 2000 |
| 3 | | 04'27" (+00'07") | 1000 / 3000 |
| 4 | | 04'30" (+00'10") | 1000 / 4000 |
| 5 | | 04'33" (+00'13") | 1000 / 5000 |
| 6 | | 04'28" (+00'08") | 1000 / 6000 |
| 7 | | 04'34" (+00'14") | 1000 / 7000 |
| 8 | | 04'37" (+00'17") | 1000 / 8000 |
| 9 | | 04'30" (+00'10") | 1000 / 9000 |
| 10 | | 04'39" (+00'19") | 1000 / 10000 |
| 11 | | 04'33" (+00'13") | 1000 / 11000 |
| 12 | | 04'33" (+00'13") | 1000 / 12000 |
| 13 | | 04'37" (+00'17") | 1000 / 13000 |
| 14 | | 04'33" (+00'13") | 1000 / 14000 |
| 15 | | 04'39" (+00'19") | 1000 / 15000 |
| 16 | | 04'38" (+00'18") | 1000 / 16000 |
| 17 | | 04'37" (+00'17") | 1000 / 17000 |
| 18 | | 04'33" (+00'13") | 1000 / 18000 |
| 19 | | 04'34" (+00'14") | 1000 / 19000 |
| 20 | | 04'28" (+00'08") | 1000 / 20000 |
| 21 | | 04'29" (+00'09") | 1000 / 21000 |
| 22 | | 04'25" (+00'05") | 1000 / 22000 |
| 23 | | 04'24" (+00'04") | 1000 / 23000 |
| 24 | | 04'26" (+00'06") | 1000 / 24000 |
| 25 | | 04'20" | 1000 / 25000 |
| 26 | | 03'57" | 19 / 25019 |
期末考結束，成績也都公布了...........
當然成績大躍進是一定的-----因為期中考考太差了，呵呵!!!
接下來等於開始放寒假了，為自己立下努力的目標----全200，半90
希望能在五年級結束前達標~~~~~~
有夢最美希望相隨~~~~~
願大家心想事成~~~~~
1月累積里程 : 314.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'32" | 00:08'59" |
| 3 | 04'27" | 00:13'26" |
| 4 | 04'31" | 00:17'57" |
| 5 | 04'34" | 00:22'31" |
| 6 | 04'28" | 00:26'59" |
| 7 | 04'35" | 00:31'34" |
| 8 | 04'36" | 00:36'10" |
| 9 | 04'31" | 00:40'41" |
| 10 | 04'40" | 00:45'21" |
| 11 | 04'33" | 00:49'54" |
| 12 | 04'34" | 00:54'28" |
| 13 | 04'37" | 00:59'05" |
| 14 | 04'33" | 01:03'38" |
| 15 | 04'40" | 01:08'18" |
| 16 | 04'38" | 01:12'56" |
| 17 | 04'38" | 01:17'34" |
| 18 | 04'34" | 01:22'08" |
| 19 | 04'34" | 01:26'42" |
| 20 | 04'28" | 01:31'10" |
| 21 | 04'29" | 01:35'39" |
| 22 | 04'45" | 01:40'24" |
| 23 | 04'25" | 01:44'49" |
| 24 | 04'51" | 01:49'40" |
| 25 | 04'21" | 01:54'01" |
| 25.0 | 03'26" | 01:54'05" |
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