21.0 km | 01:46:31 | 05:04/km日期: 2021-03-07 07:58 - 平均心率: 151 - 卡路里: 1265 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 94% - PM2.5: 普通(47)
Pace: 04'45" / 05'01" / 05'01" / 05'13" / 05'04" / 05'08" / 05'12" / 04'54" / 05'06" / 05'12" / 05'10" / 04'59" / 05'20" / 05'02" / 05'10" / 06'05" / 04'55" / 04'59" / 05'10" / 05'12" / 05'07" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" | 1000 / 1000 |
2 | | 04'55" (+00'10") | 1000 / 2000 |
3 | | 05'01" (+00'16") | 1000 / 3000 |
4 | | 05'12" (+00'27") | 1000 / 4000 |
5 | | 05'03" (+00'18") | 1000 / 5000 |
6 | | 05'08" (+00'23") | 1000 / 6000 |
7 | | 05'12" (+00'27") | 1000 / 7000 |
8 | | 04'53" (+00'08") | 1000 / 8000 |
9 | | 05'06" (+00'21") | 1000 / 9000 |
10 | | 05'11" (+00'26") | 1000 / 10000 |
11 | | 05'10" (+00'25") | 1000 / 11000 |
12 | | 04'59" (+00'14") | 1000 / 12000 |
13 | | 05'08" (+00'23") | 1000 / 13000 |
14 | | 05'02" (+00'17") | 1000 / 14000 |
15 | | 05'09" (+00'24") | 1000 / 15000 |
16 | | 05'03" (+00'18") | 1000 / 16000 |
17 | | 04'55" (+00'10") | 1000 / 17000 |
18 | | 04'58" (+00'13") | 1000 / 18000 |
19 | | 05'09" (+00'24") | 1000 / 19000 |
20 | | 05'12" (+00'27") | 1000 / 20000 |
21 | | 05'07" (+00'22") | 1000 / 21000 |
22 | | 10'38" (+05'53") | 5 / 21005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 233.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'01" | 00:09'46" |
3 | 05'01" | 00:14'47" |
4 | 05'13" | 00:20'00" |
5 | 05'04" | 00:25'04" |
6 | 05'08" | 00:30'12" |
7 | 05'12" | 00:35'24" |
8 | 04'54" | 00:40'18" |
9 | 05'06" | 00:45'24" |
10 | 05'12" | 00:50'36" |
11 | 05'10" | 00:55'46" |
12 | 04'59" | 01:00'45" |
13 | 05'20" | 01:06'05" |
14 | 05'02" | 01:11'07" |
15 | 05'10" | 01:16'17" |
16 | 06'05" | 01:22'22" |
17 | 04'55" | 01:27'17" |
18 | 04'59" | 01:32'16" |
19 | 05'10" | 01:37'26" |
20 | 05'12" | 01:42'38" |
21 | 05'07" | 01:47'45" |
21.0 | 12'59" | 01:47'49" |